I have only known mung bean sprouts and soybean sprouts since I was a child. Later, when I came out to work, I learned about pea sprouts and peanut bud. In fact, in recent years, it is very popular to eat the buds of various vegetables and grains. In particular, it was recently discovered that peanut bud is particularly rich in nutrition. So friends who like keeping in good health must not miss the delicious food cooked by peanut bud.

First, let's get to know peanut bud: peanut bud is also called Longevity Bud. It can be eaten raw and is rich in vitamins, potassium, calcium, iron, zinc and other minerals and various amino acids and trace elements needed by human body. peanut bud's energy, protein and crude fat content are the first among all kinds of vegetables, and it is known as "Chaenomeles".

It is called "Chaenomeles bud" because a peanut weighs about 1g, and the content of resveratrol after germination is 27.2ug (microgram), which is more than 3 times that of grapes. Resveratrol is a natural active antioxidant, a chemopreventive for preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases, and a health supplement, which is especially suitable for middle-aged and elderly people to resist aging and oxidation. So we can make our own peanut bud to eat every day. Peanut bud's eating methods include raw food, cold salad, frying and so on.

Introduce a delicious fish-flavored peanut bud:

peanut bud 2g soaked fungus 5g Pixian bean paste, a spoonful of vinegar, a spoonful of sugar and a little salt, three cloves of garlic

Add oil in a hot pan, stir-fry minced garlic, add bean paste, vinegar, sugar and a little water to boil. Then pour in peanut bud and fungus, stir-fry until cooked, and add a little salt to taste after collecting juice on high fire.

peanut bud's making method is as simple as mung bean sprouts and soybean sprouts. You can make a health care peanut bud by grabbing a handful of peanuts at home. It's really simple to raise your hand. It is important to eat it often to fight aging.