Fish head is rich in unsaturated fatty acids, which is particularly important for the development of brain and can make brain cells active, so it can greatly enhance the ability of reasoning and judgment. Eating fish head often can not only strengthen the brain, but also delay the decline of brain power.

Fish head is delicious, easily digested and absorbed by human body, contains less fat and is rich in vitamin A, vitamin D and vitamin K.. In particular, it is rich in two unsaturated fatty acids: DHA and EPA, which are good for cleaning and softening blood vessels, reducing blood fat, strengthening brain and delaying aging.

the practice of chopping the fish head with pepper

step

1

The fish head is cleaned, gills are removed, fish blood is cleaned, and if there is a black peritoneum in the abdomen, the fish head will not smell fishy after these steps. Marinate the cleaned fish head with ginger slices, cooking wine and light soy sauce for a while, about half an hour is enough.

step

2

Take a large plate and spread a small amount of ginger on the bottom first.

step

3

Sprinkle some ginger slices on the surface.

step

4

Chopped peppers are mixed with a small amount of white sugar to neutralize the salty taste, and evenly poured on the fish head.

step

5

put cold water into the pot and steam for 1 minutes on high fire after the water is boiled.

step

6

Take it out, burn a tablespoon of clean hot oil, and pour the hot oil on the fish head.

step

7

Sprinkle shallots to taste and decorate, which is simple and delicious.

the finished fish head with chopped pepper.