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What kind of food can be eaten to moisten the intestines and relieve constipation, detoxify and nourish the skin? What are the many benefits?

Method for spicy kelp shreds: 1. Clean fresh kelp shreds and cut into shreds 2. Bring to a boil in a pot 3. Pour in kelp and stir-fry until soft 4. Sprinkle in ginger slices 5. Stir-fry again 6. Stir-fry until soft

When the kelp is thoroughly cooked, add chili powder and salt. 7. It is ready to serve. Stir-fried pork seasoning: pork belly, garlic, green and red chili peppers, rice wine, light soy sauce, tempeh, and white sugar. Method 1. Cut the meat into thin slices and cut into corners the chili pepper.

2. Add a little oil to the pot, add the meat, stir-fry until the color changes, then add a little rice wine, stir-fry again until the meat is rolled and slightly golden, and ready.

3. Leave the base oil in the pot, add green and red chili peppers and stir-fry until they resemble a parrot, add 2 tablespoons of water and tempeh and stir-fry evenly.

4. Pour in the meat, add light soy sauce to taste, a little sugar to enhance the flavor, and stir well.

Ingredients for Grilled Squid with Tomato Spicy Chives: 1 Argentinian squid, 30 grams of amaranth.

10 grams of green onions and 10 grams of ginger.

25 grams of Heinz tomato hot sauce, 15 grams of garlic chili sauce, 6 grams of light soy sauce, 3 grams of Vstar Chengzi Craft Beer Dark Soy Sauce, 8 grams of rice wine, 3 grams of white sugar, and 3 grams of five-spice powder.

Method: 1. Clean the squid, put in garlic chili sauce, light soy sauce, flavored craft beer dark soy sauce, white sugar, green onion and ginger and marinate for 3 hours.

2. Preheat the oven to 280 degrees, put in the squid, pour the marinade sauce, and bake for about 8 minutes. Then mix Heinz tomato hot sauce with five-spice powder and minced chives, brush it on the surface of the squid, and bake for another 1 minute.

Eat more of these to moisten the intestines and relieve constipation, detoxify and nourish the skin. There are many benefits.

How to make spicy hot pot old tofu: tofu, animal oil, dried chili, millet pepper, pork belly, salt, light soy sauce, garlic sprouts. Method: 1. Cut the tofu into thin slices, put it in the pressure cooker and press it for 10 minutes before removing it; 2. Clean the pot and let it melt

Add lard, stir-fry dried chili knuckles, millet spicy knives and pork belly slices until fragrant; 3. Add an appropriate amount of bone broth and add tofu, add salt and light soy sauce to adjust the flavor; 4. Simmer over low heat for 20 minutes, sprinkle with yellow garlic segments,

Put it in the boiling casserole when it comes out of the pot, and it's done.