Summer is coming soon, and it’s time to show off your arms and legs, so many people are concerned about what to eat to stay in good shape.

Let me introduce a few below.

1. Cold bitter vegetables, wash the bitter vegetables, boil water in a pot, add 1 teaspoon of oil and 1 teaspoon of salt, when the water boils, pour in the bitter vegetables and blanch them, take them out, then immediately put them into cold water and soak them for ten minutes.

Take out the bitter vegetables and squeeze them with your hands to squeeze out the water and the bitter juice in the bitter vegetables.

Put it in a bowl and add salt, sugar, light soy sauce, minced garlic, sesame oil, and chili sauce.

Mix well and serve.

2. Scramble the eggs with carrots, shred the carrots, break the eggs into a bowl and stir well. Set aside.

Heat the pan with cold oil, fry the eggs and set aside.

Then stir-fry the carrots until the oil turns yellow and bright, pour in the scrambled eggs, add seasonings, stir-fry, and add chopped green onion before arranging the pot.

3. Stir-fried yam with toon. Early summer is the time to eat toon, so eating toon is essential.

Peel, wash and slice the yam, wash and chop the Chinese toon, blanch the yam and take it out.

Heat oil in a pot, stir-fry chopped Chinese toon until fragrant, then add yam and seasonings and stir-fry. Add chopped green onion before serving.

4. Black jelly is a suitable dessert in early summer. Just use black jelly powder without adding boiling water and cook it. Let it cool before eating.

The diet in early summer should be mainly light and eat less fat, sweet and rich foods.

Eat more foods that can clear away heat and relieve heat, such as cucumber, eggplant, lotus root, mung bean sprouts, loofah, etc.

In summer, you should clear your heart and reduce fire, so you should nourish your heart in summer, eat a light diet, eat more bitter food, and eat less spicy food. A light diet can clear away heat, prevent heatstroke, stop sweating, and replenish body fluids can also increase appetite.

In addition, eating some vinegar in summer can not only stimulate appetite and stimulate appetite, but also inhibit and kill germs and prevent gastrointestinal diseases.

Let’s talk about what to eat in summer: 1. Mixed eggplant: Eggplant is the best vegetable for removing heat. Eggplant can remove heat and relieve pain. It is a special food for preventing stomatitis.

In addition, eggplant diet can be used to treat coughs due to phlegm-heat, blood-heat, bloody stools, hemorrhoids, or poor stools. However, eggplant is a cooling food and is not easy for those with indigestion and diarrhea to eat more. 2. Fried river shrimps with cucumber: Cucumber is rich in water

It contains dietary fiber, has the effect of replenishing water, clearing heat, detoxifying and smoothing the intestines. River shrimp is rich in protein, which can replenish the energy needed by the body. This dish is especially suitable for consumption in hot summer. 3. Fried meat with bitter melon: Although bitter melon is bitter, it is not suitable for human consumption.

It can produce fluid and quench thirst, relieve heat, relieve polydip, and treat dysentery. Bitter melon is rich in vitamin C, which can promote the body’s absorption and utilization of iron. Lean meat contains more iron. The combination of the two can improve the body’s ability to absorb iron.

Absorption and utilization rate of elements 4. Braised duck with winter melon: According to traditional Chinese medicine, the food ducks eat is mostly aquatic organisms, so its meat is sweet and cold. Eating ducks in summer can not only replenish the nutrients consumed over time, but also remove the heat-related symptoms.

5. Mung bean and barley porridge: barley is rich in nutrients. It is not only a food that people often eat, but also a traditional Chinese medicine. In summer and autumn, barley and mung beans are combined to cook porridge. It can be eaten as a staple food in the morning and evening. It can clear away heat and dampness. In summer, the body’s metabolism is strong.

During the season, the body regulates its body temperature through perspiration and adapts to the intense heat.

As a resident of Chongqing, in addition to blowing the air conditioner to cool down in summer, dietary maintenance is particularly important.