Fish fillets are a common meat in daily diet, and fish fillets are tender and nutritious. Regular consumption can supplement the protein needed by the body, which is very good for the body. And fried fish fillets It is also very delicious. Adding some green vegetables to the fried fish fillets will make it more delicious. It can also be made into saliva fish, or fish hot pot, etc. The taste is very good. Mushrooms can also be added to cook for a more fragrant taste.

How to make delicious fish fillets?

Ingredients

300 grams of fish fillets, a little onion, green and red pepper, oil, salt, soy sauce, chicken essence, sugar Just the right amount.

Method

1. Add salt, chicken essence, cooking wine, starch and pepper to the fish fillets and marinate for 30 minutes.

2. Slice onions, green and red peppers, and soak fungus.

3. Heat the oil in a pan and stir-fry the fish fillets until they change color.

4. Heat the pan and stir-fry onions, green and red peppers, and fungus for a while.

5. Add salt, sugar, soy sauce and chicken essence to taste, add fish fillets and stir-fry evenly.

It is best to use fresh fish for fried fish fillets, mix the cut fish fillets with an appropriate amount of salt, egg white, and starch, and leave them for a while.

Before frying, the fish fillets need to be slid into the oil pan. When the oil temperature is about 30 to 40% mature, add the fish fillets. When the color turns white and can float slightly, take them out and drain the oil.

Then, leave a little residual oil in the pot, add green onion, minced ginger, cooking wine, MSG, salt, hot soup, thicken with water starch, add the fish fillets and stir-fry for a few times.

The fish fillets fried in this way are white in color, tender and complete in texture.

1. How to make saliva fish

Ingredients: One silver carp, two tablespoons of starch, about half a pound of fried peanuts, two tablespoons of cooked white sesame seeds, and one old ginger Small pieces, one garlic, five chives, two spoons of black bean, three tablespoons of cooking wine, two tablespoons of soy sauce, one tablespoon of vinegar, one spoon of white sugar, one or two red oil chilies, two tablespoons of Sichuan pepper oil, appropriate amount of salt and MSG , a tablespoon of sesame oil.

1. Wash the fish and slice it into slices. Mix it with salt and cooking wine and marinate it for a few minutes. Add water and starch and mix well to taste. Chop the fried peanuts into pieces, mince the black bean paste, green onions and garlic. , minced ginger.

2. Heat the oil in the pot until it is 60% hot, add the tempeh, minced ginger, and minced garlic and stir-fry until fragrant.

3. Add salt, monosodium glutamate, sugar, soy sauce, vinegar, fried ginger garlic tempeh, red oil chili pepper, peppercorn oil, sesame oil, and fried peanut kernels in a large bowl and stir evenly to make a seasoning juice.

4. Place the pan over high heat, add oil and heat until 40% hot, add the fish fillets and stir-fry until cooked.

5. Remove and drain the oil and put it into a bowl.

6. Pour on the sauce, then sprinkle with cooked sesame seeds and chopped green onions. Serve.

7. Mix well