Materials?

Grass carp (1 kg) 1 pork belly with a little old tofu.

Appropriate amount of ginger, onion, garlic, star anise, a little salt, oil, soy sauce and soy sauce.

Pepper, mint leaves, sugar, cooking wine and a little sweet potato powder.

Exercise:

1. Wash the grass carp, cut it with a knife, massage the grass carp with a little salt, and then massage the fish with mint leaves for later use!

2. Prepare the above ingredients.

3, add peanut oil, add pork belly after the hot pot, stir fry the fish a little, put the fish in the pot and fry the fish first!

4. Pour the oil on the fish with a spoon. When the color changes to Huang Shi, add ginger, onion, star anise, garlic, pepper and other seasonings and stir fry! Add soy sauce along the edge of the pot. Add cooking wine along the side of the pot. Then add water, no fish!

5. Add tofu and mint leaves. Simmer for 30 minutes on low heat.

6. Add vermicelli and cabbage (10 minute)

7, go to the hot pot while cooking and eating (eating hot in winter is the taste of happiness) It doesn't matter if there is no hot pot, you can eat it directly!

8. This dish means that all the side dishes are delicious and the vermicelli is delicious!

Extended data:

Stewed fish with tofu is more nutritious.

Protein contained in fish and tofu is incomplete. Fish is rich in methionine but less in tofu, less in phenylalanine in fish and more in tofu. Therefore, if they are matched, they can get richer nutrition than cooking alone.

In addition, another important reason is that the calcium in tofu is not easily absorbed by the human body, but it will have unexpected effects when mixed with fish. This is mainly because the biological activity of fish will improve the absorption of calcium by human body, so it is best to add some tofu when stewing fish.

Baidu encyclopedia: stewed fish