Chinese yam
The starch granules of yam starch are relatively small, which is more beneficial for amylase to digest starch; The content of amylopectin in yam starch is high and the digestion speed is fast; The crude fiber content of yam is relatively small, and the stimulation to the stomach is relatively small.
Yam has a great effect on people with poor stomach function. It can not only nourish the stomach, but also moisten the intestines and relax the bowels. People with bad stomachs should often eat yam to improve their stomachs.
First of all, vegetarian fried yam.
Composition:
Chinese yam, green pepper, salt.
Steps:
1, peeled yam, cut into diamonds and soaked in water.
2. Slice green pepper and red pepper for later use.
3. Pour the oil into the pot. When the oil is hot, add the garlic slices and stir fry. Add yam slices and stir fry.
4. Pour in the green pepper and continue to stir fry.
5. Sprinkle a proper amount of salt before cooking and put it on a plate. To successfully complete something
Cabbage (cabbage)
Cabbage is considered as a natural stomach-nourishing dish. It can not only prevent gastric ulcer, protect and repair gastric mucosa, but also has other aliases, such as cabbage, cabbage, cabbage and so on. It belongs to the genus Cabbage and is especially beneficial to the stomach. It contains ulcer healing factor, so it has special benefits for gastric ulcer and duodenal ulcer.
Second, tear the cabbage by hand.
Composition:
Cabbage/pork belly/dried Chili/minced garlic/onion/ginger/oyster sauce/salt
Steps:
1. Saute shallots and ginger, then stir-fry pork belly and dried peppers until the pork belly is oily.
2. After frying, you don't need to serve, just pick the pork belly to the side of the pot.
Step 3 add cabbage and stir fry
When it is almost cooked, add oyster sauce and a little salt, and don't forget to add a little minced garlic before cooking.
If you don't like pork belly, you can also fry it with lard. It's also delicious to put some balsamic vinegar and pepper.
pumpkin
Pumpkin is sweet, warm, enters the spleen and stomach, and contains very soft dietary fiber, which is easy to absorb. Pumpkin is rich in vitamin A, which has certain benefits and effects on protecting gastric mucosa.
People with high blood sugar can choose to eat steamed pumpkin, and one piece is just right for every meal. Pumpkins can be used to cook porridge or soup to nourish the stomach.
Pumpkin contains more carotene. Eating too much will lead to carotene deposition, and the face will turn yellow. Pay attention to controlling the amount.
Baked pumpkin with egg yolk
Composition:
Pumpkin 500g salted egg yolk 2 salt 1.5 teaspoon starch 100g sugar 1 tablespoon.
Steps:
1. Wash the pumpkin, peel it, remove the ladle in the middle, and cut it into pieces.
2. Put the chopped pumpkin into 1 teaspoon of salt, mix well, and marinate for 20 minutes to let the pumpkin out of the water.
3. Crush the yolk for later use.
4. Pickled pumpkins will come out of the water. After the water is controlled to dry, add dry starch and mix well so that each piece is stained with starch.
5. Put the oil in the pot. When it is 50% hot, fry the pumpkin in slow fire until the color turns pale yellow. After hardening, drain the oil and take it out.
6, another pot, put a little oil in the pot, add broken salted egg yolk, stir fry slowly on low heat.
7. After the salted egg yolk bubbles, add the fried pumpkin strips, add 1/2 teaspoons of salt and sugar, and stir well.
spinach
Spinach can moisten dryness, nourish the liver, benefit the stomach and relieve constipation, and its rich cellulose can also help intestinal peristalsis.
Spinach is high in oxalic acid, which hinders the absorption of calcium. Avoid eating with foods high in calcium such as tofu and laver. You can blanch first and then cook to remove oxalic acid.
Spinach should not be eaten more, which is easy to catch cold in the stomach and is not good for the stomach.
Fourth, stir-fried spinach.
Composition:
Spinach, ginger, onion, garlic and salted rice wine
Steps:
1. Wash spinach with clear water and drain.
2. Cut into sections for later use.
3. Peel, break and chop garlic.
4. Pour 2 tablespoons of oil into the pot and heat it. Add garlic and saute until fragrant.
5. Add spinach and fry over high heat.
6. Add seasoning and mix well.
carrot
Carrots can enhance the resistance of the stomach. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste. According to China medical science, it has the effects of "nourishing middle energizer, benefiting spleen and diaphragm, moistening intestines and stomach, calming five internal organs and nourishing food".
Patients with gastritis often have abdominal distension and discomfort, so they can insist on drinking a cup of radish juice every morning and evening.
Five, carrot juice
Composition:
Carrot 150g egg, 5g honey, 3g sesame oil.
Steps:
1. Crush carrots to get juice;
2. Boil water;
3. Break up the eggs and pour them into boiling water;
4. Add carrot juice, honey and sesame oil.