Good beauty products-pollen and bee pollen

1. Eating honey regularly can keep you healthy and live longer

Honey is made by worker bees gathering nectar in their nests. There are spring, summer and winter honey according to different honey picking seasons, and winter honey has the best quality. Those taken from the wild, such as trees and caves, are called wild honey, also called stone honey or rock honey, which has the best quality, but the output is limited, so what is seen in the market is mostly honey taken from artificial beekeeping. The benefits of honey to human health have long been recognized. Shennong's Classic of Materia Medica lists honey as the top grade beneficial to people. The ancient Greeks thought honey was a "godsend gift", while the Vedas in India said that honey could prolong life. Tao Hongjing, a famous doctor in the Liang Dynasty in China, said: "The pills of Taoism use more honey, and those who cultivate immortals eat only honey, which means they can live forever." Although this statement is exaggerated, it still fully illustrates the role of honey in nutrition and medical care.

Nutritional analysis shows that honey contains about 35% glucose and 4% fructose, both of which can be directly absorbed and utilized by human body without digestion. Honey also contains a variety of inorganic salts with a concentration similar to that of human serum, and also contains a certain amount of vitamins B1, B2, B6, iron, calcium, copper, manganese, phosphorus and potassium. Honey contains amylase, lipase, invertase and so on, which is the most enzyme in food. Enzymes are promoters that help human digestion, absorption and a series of substance metabolism and chemical changes. The smell of honey is fragrant and delicious. From the perspective of nutrition and health care value, honey is not only a nourishing and longevity product, but also a good medicine for treating diseases.

As a medicine, honey has a history of thousands of years in China, with good efficacy. Li Shizhen, a medical scientist in the Ming Dynasty, pointed out: "There are five functions of honey as medicine: clearing heat; Buzhong also; Moisten and dry; Detoxification also; Pain-relieving. Being born is cool, so it can clear away heat. Maturity is warm, so it can make up for it. Sweet and peaceful, so you can detoxify. Soft and moist, so it can moisten dryness. Slow can go to the urgent, so it can stop the pain of muscle trauma in the heart, and it can cause the middle, so it can reconcile all kinds of medicines and work together with licorice. "

In clinic, honey can not only treat gastritis, but also add some drugs to honey to treat ulcer. For example, 6 grams of honey is washed with warm boiled water every morning, or 15 grams of salvia miltiorrhiza, 6 grams of radix aucklandiae and 6 grams of fried licorice are taken on an empty stomach, which can treat gastroduodenal ulcer and various stomachaches. Why does honey have this effect? It turns out that honey is a potential alkaline food, and it contains inorganic salts such as manganese, which can promote the digestion and assimilation of food, thus reducing the gastrointestinal burden and relieving symptoms.

If 3g of honey and 15g of fried jujube kernel are taken twice, it has a good calming effect and can cure palpitation, insomnia, forgetfulness and dreaminess. If you add 9 grams of Schisandra chinensis and 9 grams of Platycladus orientalis, you can also enhance your memory and improve your intelligence.

If patients with hypertension, liver disease and heart disease drink a cup of honey water on an empty stomach in the morning and evening, it will have certain curative effect on the above diseases. If you use 15 grams of Salvia Miltiorrhiza and Polygonum Multiflori Radix, decoct with water to get juice, and take it orally with 1 tablespoon of honey, the effect will be better. Take 3 grams of honey and 3 grams of refined salt, mixed with cold boiled water, once a day in the morning and evening, which has a good laxative effect, especially suitable for the elderly, the weak and patients with constipation after illness.

When there are respiratory diseases, lung dryness due to yin deficiency, and chronic cough without phlegm, 1 grams of Farfara Flos, 15 grams of Lily, 15 grams of Polygonatum odoratum can be decocted to get juice, and 2 tablespoons of honey can be added for drinking. You can also put a proper amount of honey in the hollow Sydney and stew it in water, which can eliminate the feeling of dry and itchy throat caused by dry climate and is conducive to the smooth cough of accumulated phlegm in the trachea. Therefore, after respiratory diseases are cured, if you can drink honey regularly, it will not only prevent the recurrence of old diseases, but also strengthen your health.

For growing children, honey is often their favorite food. Honey contains iron and folic acid, which can prevent and correct children's anemia.

In addition, honey also has the function of moistening muscles and whitening skin. Because honey is rich and diversified in nutrition and easy to be absorbed and utilized by human body, it has a moisturizing effect on the skin, especially when the climate is dry in winter, eating more honey can prevent chapped skin. Many advanced cosmetics are extracted from honey, which shows that it has a good protective effect on the skin. If it can be taken orally and applied externally for a long time, it will help to beautify the face and prolong life.

2. Self-made honey mask

Honey cucumber mask (whitening and wrinkle removing)

Take fresh cucumber juice, add appropriate amount of milk powder and honey, mix a few drops of essential balm evenly, then apply it on the face, wash it after 2-3 minutes, or clean and slice the cucumber and stick it directly on the face, which has the functions of moistening skin, whitening and wrinkle removing.

honey angelica dahurica mask (spot removing and whitening)

1. Take 1g of angelica dahurica and 1g of Typhonium tuber, grind them into fine powder, add water and honey, adjust the amount and apply them to the face, and wash them after 2 minutes, which has the functions of removing wrinkles, spots and whitening, and is suitable for patients with facial pigmentation or yellow-brown spots.

2. material: 6 grams of angelica dahurica; 1 egg yolk; 1 tablespoon of honey; 1 tsp cucumber juice; 3 tablespoons olive oil.

Practice:

1. First, put the powder of Radix Angelicae Dahuricae in a bowl, add the egg yolk and stir well.

2. Add honey and cucumber juice, mix well, then apply it on your face, and after about 2 minutes, rinse it off with clear water.

3. After washing your face, soak olive oil with a cotton pad and apply it to your face for about 5 minutes.

4. Then cover your face with a hot towel. At this time, the cotton pad does not need to be removed.

5. After the towel cools, take off the towel and cotton pad and wash your face.

honey pearl powder mask

prepare a clean small bottle, pour half a bottle of pearl powder, and then slowly pour in honey, stirring while pouring, so that the honey and pearl powder are fully mixed, and be careful not to pour too much honey, and then make it paste. So the mask is ready.

Before use, wash your face with warm water, then dip a small cotton swab into the prepared mask and apply it evenly on your face, not too thick, just a thin layer, and wash it off after 1-2 hours to make your face smooth and shiny.

red wine honey mask (whitening and nourishing)

the grape wine acid in red wine is fruit acid, which can promote the metabolism of keratin, dilute pigment and make skin whiter and smoother. Honey has moisturizing and nourishing effects.

method: add 2 to 3 spoonfuls of honey to a small glass of red wine, adjust it to a thick state, evenly apply it to your face, and wash it with warm water after eight minutes of drying.

note: people with alcohol allergy should use it with caution!

honey Shuang Ren mask (spot removing)

wax gourd kernel contains fatty oleic acid, citrulline and other ingredients, which has the effect of spot removing. Peach kernel is rich in vitamin E and vitamin B6, which not only helps the skin to resist oxidation, but also reduces the damage of ultraviolet rays. The moisturizing effect and nourishing effect of honey make the mask more effective.

method: dry the winter melon seeds and peach kernels, grind them into small pieces, add a proper amount of honey and mix them into a thick paste. Apply it to the spots every night before going to bed, and wash it the next morning. After three weeks, the spots will gradually fade. Pay attention to sun protection during treatment.

honey glycerin mask (hydrating)

two spoonfuls of water are mixed with one spoonful of honey and one spoonful of glycerin, so as to form a mask cream. When in use, it is gently applied to the face and neck to form a film, and then the mask is carefully removed after 2-25 minutes. This mask can be used for ordinary, dry and atrophic skin, once or twice a week for 3-45 days.

honey tomato mask (whitening and wrinkle removing)

First, crush tomatoes to get juice, add proper amount of honey and a little flour to make it into paste, and apply it on the face for 2-3 minutes, which has the functions of moisturizing, whitening and softening the skin, removing spots and wrinkles and treating skin acne after long-term use.

honey lemon mask (sun protection)

one raw egg, one teaspoon of honey, half a lemon, and appropriate amount of flour, mix and stir into paste, apply it to the face, fall asleep, and wash it with warm water the next day. Insisting on using it has a significant sunscreen effect.

honey dressing

honey can supply nutrients to the skin and keep the skin elastic, so it is also called "nutritional dressing". Add honey to flour or wheat flour, stir it into a paste, apply it to your face after washing it, and wash it off with warm water after about 3 minutes. Because of the peculiar smell in honey, a few drops of lemon juice can be added appropriately to reduce the taste.

honey yogurt mask (astringent pores)

1. Mix honey and yogurt in a ratio of 1: 1, apply it on your face, and wash it off with clear water after 15 minutes. This mask is astringent.

2. 1mg of yogurt, 1mg of honey and 1mg of lemon juice, add 5 capsules of vitamin E, mix well, apply it on the face and keep it for 15min, then wash it with clear water. This method can promote the shedding of dead cells and the regeneration of new cells on the skin surface, thus achieving the purpose of bodybuilding.

third, honey facial beauty method

take fresh, pure, light-colored and high-quality natural honey, and put it into a small-mouth beauty glass container (it must be placed in the refrigerator storage room in hot summer).

Every time you wash your face, first wash your face with warm water, then pour a proper amount of honey into the palm of your hand, rub your palms together (if it feels too thick, dip your fingertips in a small amount of water and mix it evenly), and then massage your face upward and outward in circles with your hands, focusing on the following parts: at the crow's feet corner, do circular massage with your fingertips; Lift the forehead for vertical massage; Circular massage on both sides of the nose and the nose, and up and down massage on the edge of the nose; Massage the neck from bottom to top; Massage up and down on both sides of the ear; Massage around the mouth in eight or inverted eight characters. After massage, wash it with warm water and apply nutrition and skin care products.

honey facial cleansing is not only simple and convenient, but also has a remarkable beauty effect. If you persist for more than one week, you can obviously feel that your face is white, delicate, naturally ruddy, full of luster and wrinkles are reduced. After use, the skin does not feel tight, comfortable and natural, and the effect is particularly obvious after long-term use. Honey facial cleansing also has preventive and therapeutic effects on skin allergy and dry skin. At the same time, it is better to take royal jelly honey orally every morning and evening.

IV. Honey Diet

Honey is a natural nutrient, which contains good sugar, vitamins and minerals that can burn human energy. As long as you add a little honey to three meals a day, you can avoid the accumulation of fat in the human body.

honey has excellent sterilization effect and detoxification effect, which helps to expel the waste accumulated in the body, improve the metabolic function of the whole body, and make the excess fat accumulated in the body burn as energy. If the sugar in honey can be transported from the stomach to the blood, it will become energy and quickly eliminate fatigue. As the blood sugar level rises, the feeling of fasting disappears.

A, honey and white vinegar to lose weight:

Under the condition of constant daily diet, honey and white vinegar should be eaten at a ratio of 1: 4. The specific methods are as follows:

1. Drink on an empty stomach 2 minutes before breakfast

2. Drink immediately after Chinese food and dinner

Note: when choosing white vinegar, you should choose rice, sorghum, soybeans and so on. The ratio of honey to white vinegar can be adjusted according to personal needs.

B, honey can be added when drinking water before breakfast, and a small amount of porridge can be eaten at lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles that are easy to digest, and then slowly return to your original diet. Honey can eliminate garbage in the body and restore the original metabolic function of the human body.

5. Other beauty uses of honey

1. Use honey as a nutritional dressing

Add honey to flour, mix it into a paste, apply it to your face when you wash your face, and wash it with warm water after 3 minutes. Honey is not irritating to the skin and is very effective in maintaining the skin.

2. Honey can eliminate acne

After washing your face, dip a cotton swab in a small amount of honey and apply it directly to acne. Use it before going to bed. It's very effective.

Honey contains a lot of vitamins, amino acids and various active substances, which can regulate endocrine, inhibit sebaceous glands from secreting too much fat, improve fatty acid metabolism, improve blood circulation, enhance capillary function, and promote blood to transport nutrients to the skin layer. Honey also has good antibacterial and bactericidal effects, which can effectively inhibit and kill bacteria in hair follicles. Therefore, honey will not only promote acne, but also prevent acne and make skin smooth and moist.

3. Making ice bath essence with honey

Soap contains alkalinity, which will wash away skin fat, and a little honey can remedy it.

4. Massage your body with honey

The viscosity of honey can prevent skin moisture from evaporating. Apply honey to the neck, back, forehead, etc., which are desquamated by the sun, and gently massage, which can immediately improve. Add olive oil or baby oil to honey, gently massage on the face, and honey can penetrate into the skin. Unconsciously, due to the nourishment of honey, it will not only change from rough to delicate, but also be full of luster.

5. Moisturize skin before bathing

Maintain it with honey before bathing. Before bathing, coat the whole body with honey, especially the soles of the feet and knees. A little more elbows and other parts. After 1 minutes, soak in the bathtub, and then wash it with soap or shower gel. After taking a shower, you will feel as slippery as grease.

6. Honey hair conditioner

Mix a spoonful of honey with half a cup of milk. After washing your hair, massage on your head with this mixture. After 15 minutes, your hair will become smooth.

7, honey beauty liquid

A, take honey and dilute it with 2 times of water, then apply it to your face every day, and then gently massage it with your hands, which can make your skin smooth and tender, reduce wrinkles, keep it natural and rosy, and prevent new wrinkles.

B, 5 grams of honey, and an egg white, which can be used for about a week after being stirred and sealed in a bottle. Store it in the refrigerator in summer, pour a little into the palm of your hand, evenly spread it on your face, and leave it for half an hour to wash it with clean water, which can tighten the facial skin, eliminate wrinkles, increase nutrition, clean and whiten the skin. Once in the morning and once in the evening, lasting for one month, the facial skin is smooth, delicate and white, and the effect is better after long-term use.

8. Self-made honey cream

a. Cook apples, mash them, add honey and cream, and make a moisturizing mask cream to apply to the face. Long-term use can make the skin clean as jade.

B, 3 grams of honey, one tablespoon of lemon juice, half a tablespoon of sweet almonds, two egg whites and a proper amount of starch are made into ointment, which can be rubbed in the morning and evening to moisturize the skin and increase elasticity.

VI. Honey therapy for colds

What we commonly call "cold" or "cold" refers to the infection of the nose, pharynx and larynx (upper respiratory tract infection), which is the most common respiratory tract infectious disease and can be divided into two categories: viral and bacterial due to different pathogens. Viruses account for more than 9% of the incidence of upper respiratory diseases, and are generally spread through droplets containing viruses or contaminated appliances; Bacterial infection can be directly infected or secondary to viral infection, and hemolytic streptococcus is the most common. Clinical features are fever, aversion to cold, headache, nasal congestion, runny nose, cough, sore throat and hoarseness. Its treatment policy is to relieve the disease quickly, shorten the course of disease and prevent complications. Bee products and their formulations have a good preventive effect on this.

1. Honey Ginger Cold Drink

Formula: appropriate amount of honey and ginger juice.

usage: mix honey and ginger juice at a ratio of 1: 1 for drinking.