What pasta to eat at night

What pasta to eat at night? Pasta is a special food in China, and most people don't like eating. Because it is the easiest to gain weight at night, pasta is delicious, simple and nutritious. What pasta should I eat at night? Let's have a look! What pasta to eat in the evening 1

1. Egg dumpling noodle soup, and prepare a proper amount of noodles, egg dumplings, onions and seasonings. Put the noodles in a boiling water pot, boil over high fire, and add egg dumplings halfway to cook together. While cooking, put a proper amount of soy sauce, oil, salt and chicken essence into the bowl. After the noodles are boiled, pour them into the bowl with a proper amount of water and mix well with the seasoning. Spread the egg dumplings and finally sprinkle with chopped green onion. Usually, you can prepare some ready-made egg dumplings in the refrigerator. When you are too lazy to cook with noodles, you feel that you need to add some lettuce leaves or cabbage, spinach, etc., and easily make a bowl of delicious egg dumpling noodle soup, which is very delicious.

2. Shredded pork noodles with shredded bamboo shoots, chopped vegetables, sliced bamboo shoots and lean meat for later use. Heat the oil pan, stir-fry the shredded pork, and the meat can be served with a slight discoloration. The oil pan continues to be used for frying bamboo shoots, adding snow vegetables and seasonings to stir fry together. At the same time, boil the noodles in the pot for about 3 seconds. Pour boiling water into the pot where the bamboo shoots are fried, add the cooked noodles and shredded pork, and boil. When eating, you can also add soy sauce, lard, etc. according to your own taste. Snow vegetables and bamboo shoots are very delicious, and with a little shredded pork, there is more meat flavor, and even the soup tastes delicious.

3. Tomato and egg noodles. Add a little salt to break the eggs into egg liquid, stir-fry them in the oil pan, then add the chopped tomatoes and stir-fry them together. If you like crispy taste, you can press the tomatoes several times with a spatula when frying. Then pour boiling water into the soup, add noodles and cook together to make the noodles more tasty. Sprinkle chopped green onion on the surface when it is served, and simply make a bowl of noodles with good color, flavor and everyone loves it. What pasta to eat in the evening 2

1. Spicy sour soup noodles

Ingredients: noodles, Chili oil, garlic, millet, spicy vinegar, chicken essence, chives, soy sauce, salt and pepper oil

Practice: 1. Use machine-cut noodles (both thick and thin) or handmade noodles, or noodles bought in supermarkets. The thickness of noodles depends on your own preferences.

2. put the noodles into the pot and cook them, and pour cold water twice in the middle, so that the cooked noodles taste better.

3. Mix a bowl of juice while cooking noodles in the pot, mix all the seasonings written above in a bowl, and mix well for later use.

4. Take out the cooked noodles and put them in a big bowl. Then take two tablespoons of hot water for cooking noodles, pour the prepared spicy juice, and mix well to serve.

2. Clear noodle soup

Ingredients: 1 vermicelli, 1 rape, 1 mushroom, 1 spoon of dried shrimps and 1 egg

Practice: 1. Prepare dried noodles, mushrooms, rape, eggs and dried shrimps.

2. Put a spoonful of chicken powder in boiling water, stir it, and then add noodles.

4, low heat, beat in an egg and sliced mushrooms. Don't stir, cover the pot until the eggs are solidified and put in the rape.

5. pour a little sesame oil on the pan and enjoy!

3. Tomato and shrimp noodle soup

Ingredients: 2 grams of river shrimp, 1 grams of noodles, 1 spoon of salt, a little coriander, 1 tomato, 6 slices of ginger and 1 spoon of oil

Practice: 1. Fresh river shrimp should be raised in water before cooking noodles

2. Put clear water in the pot.

3. When the noodles are cooked to eight degrees, add tomatoes and coriander.

4. Remove the head of the river shrimp, wash it, pour it into the pot and add salt.

5. Sprinkle pepper, and finally pour in a proper amount.

q iv. Mushroom and ham noodle soup

Ingredients: noodles 15g, mushrooms 5, ham 8g, carrots 5g, onions 3g, appropriate amount of salt, and half a tablespoon of soy sauce

Practice: 1. Slice the ham into long strips, and the mushrooms, onions and carrots are all cut into small grains.

2. Heat oil in a wok, add pepper and fry until fragrant. Ham and mushrooms can be put into the pot at the same time.

3. Add about half a tablespoon of soy sauce and stir-fry until the mushrooms become discolored.

5. Add water, salt and carrot.

6. After the water is boiled, add the noodles. Stir with chopsticks.

8. Add onions for 3 minutes, and then cook for 1 minute, and the delicious noodle soup will be ready.

V. Mushroom noodle soup

Ingredients: noodles 15g, mushrooms 2g, a handful of vegetables, an egg and a spoonful of salt

Practice: 1. Prepare Pleurotus ostreatus and Lentinus edodes.

2. Boil the fungus in boiling water for 3-5 minutes, then take it out and squeeze the water as clean as possible. Add enough water at one time and add the fungus to the thick soup treasure until the soup is slightly sticky.

3. Boil the eggs, sow the shells and cut them for later use.

4. Cook noodles and vegetables in the pot, and then take out cold water to keep the noodles elastic.

5. Put the washed noodles and vegetables into a bowl, add some salt, pour in the mushroom soup, put the eggs on it and eat.

6. The taste is light. If you like spicy food, you can add vinegar and Chili oil for seasoning. What pasta to eat in the evening 3

1. Foods suitable for eating tryptophan in autumn evening

You should eat more foods containing tryptophan in moderation when eating dinner. Eating more tryptophan in moderation can help us sleep effectively. Among all tryptophan foods, millet contains the most abundant tryptophan. Besides millet, tryptophan content in pumpkin seeds, yuba, bean curd skin, shrimp, laver, black sesame and other vegetables is also very high.

Moreover, tryptophan can smoothly enter the brain through the combination of carbohydrate and protein's diet, thus helping us to create a stable sleep. Therefore, before going to bed at night, you may wish to eat some carbohydrate food, such as honey whole wheat toast or fruit, which has the sleeping effect like sleeping pills, but has no side effects of sleeping pills dependence and is not addictive.

2. Foods suitable for eating vitamin B in autumn evening

Experts suggest that we should prepare more foods containing vitamin B in the food for dinner. Vitamins have a synergistic effect, which can regulate metabolism and enhance the function of nervous system, so it can play a very good role in eliminating irritability and promoting sleep, which is very important for modern people.

There are many foods containing vitamin B, among which whole wheat food contains the most abundant B vitamins. There are many foods containing B vitamins, such as oats, barley, brown rice, whole wheat bread, graham crackers and so on.

3. It is suitable to eat foods containing calcium and magnesium in autumn evening

In the food for autumn dinner, experts specially reminded that more foods containing trace elements such as calcium and magnesium should be added, because these two substances are natural relaxants and tranquilizers.

Foods containing calcium have always had a good hypnotic effect, especially milk rich in calcium is recognized as a "good sleep aid". Nuts contain a lot of magnesium. In clinic, walnuts are often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.

Dietary principles of autumn dinner

1. Autumn dinner should be "eight-point full"

Autumn dinner should be "eight-point full", and the best way is to chew slowly. There should be plenty of time to eat. Generally speaking, from the beginning of eating, after 2 minutes, the brain will receive the signal of being full. If you eat too fast, your brain may have eaten too much before it "sends out digestive instructions". In addition, you can also eat more cold salad and coarse grains, so that you can chew more food in your mouth and help control your appetite. In autumn and winter, eating some radishes also helps digestion.

2. Dinner should also be light in moderation

Dinner should also be light in moderation. It is best to choose some foods with less fat while ensuring easy digestion, and never be full when eating dinner. If you eat too much nutrition at dinner, you will notice that these inexhaustible fats accumulate in the human body, which will lead to obesity and affect human health.

3. You should drink more porridge after dinner in beginning of autumn

Since beginning of autumn, you should drink more porridge for dinner, and porridge is the most invigorating. Porridge is the best diet to regulate the spleen and stomach at this time. Drinking a bowl of porridge in autumn can not only cool the autumn, but also prevent autumn dryness. At the same time, it is also recommended to drink more hot porridge when you have a cold, because drinking porridge can help the human body sweat, dissipate heat and dispel the cold, which can effectively promote the cure of colds. At the same time, most people will have poor appetite, no appetite and poor gastrointestinal digestive system after catching a cold, and drinking porridge can promote gastrointestinal absorption. In addition, some drugs are more irritating to the stomach, and drinking porridge can protect the gastric mucosa.

What can you eat in autumn to improve your sleep quality

1. Banana

If you often fall asleep late, you might as well eat a banana before going to bed, because there is also magnesium, a food that can relax your muscles, and bananas are also called "fruit sleeping pills", which has a very significant effect on improving your sleep quality, but you can't eat more bananas, otherwise diarrhea will occur.

2. Warm milk

As we all know, drinking milk before going to bed can promote sleep, because there is tryptophan in milk, which can have a calming effect, so that you can fall asleep quickly. However, when you choose to use milk to promote sleep, you should put the milk in water to heat it, so as to have an ideal sleep effect. In addition, drinking yogurt before going to bed also has a good effect of promoting sleep, and yogurt also has the effect of promoting digestion, so you don't have to worry about gaining weight when drinking yogurt before going to bed.