1. Breakfast: 250ml of milk, 200g of bread (flour) and 50g of boiled eggs.

2. Lunch: rice (200g of japonica rice), fried meat slices with mushrooms (50g of fresh mushrooms, 50g of pork, 5g of vegetable oil, cooking wine, starch, egg white and monosodium glutamate), and fried vegetables (200g of green vegetables, 5g of vegetable oil, monosodium glutamate and salt).

3. Dinner: steamed bread (150g flour), lily shrimp (50g shrimp, 25g carrot, 25g sweet pepper, 5g vegetable oil, lily, starch, monosodium glutamate and salt), beef soup (50g cabbage, 50g dried bean curd, 50g carrot, 50g potato, 50g beef, and appropriate amount).

Recipe 2

1, breakfast: millet porridge (millet100g), 250ml milk, poached eggs (50g eggs).

2. Lunch: rice (150g japonica rice), three shredded fish (50g lean pork, 50g carrot,100g potato, 5g vegetable oil, shredded ginger, pickled pepper, soy sauce, vinegar, sugar, monosodium glutamate and salt), fried vegetables with mushrooms (200g green leafy vegetables and 50 mushrooms).

3. Dinner: gold and silver rolls (flour100g, corn flour100g, sesame paste and salt), steamed fresh fish (all kinds of fresh fish150g, vegetable oil 5g, onion, shredded ginger and salt), garlic chrysanthemum (chrysanthemum).

Recipe 3

1. Breakfast: japonica rice cake (flour150g), 250ml of milk, preserved eggs mixed with tofu (50g of lead-free preserved eggs and 50g of tofu with internal fat).

2. Lunch: rice (150g of japonica rice), scrambled eggs with garlic sprouts (100g of garlic sprouts, 50g of eggs, 5g of vegetable oil and appropriate seasoning), beef tenderloin with celery (50g of lean beef,100g of celery stalk, 5g of vegetable oil and appropriate seasoning) and spinach.

3. Dinner: black rice porridge (40g of japonica rice, 50g of black rice10g), steamed bread (flour150g), fried pork liver, 50g of pork liver, 50g of pea sprouts, 5g of vegetable oil, pepper, yellow wine, monosodium glutamate and salt, and stewed potatoes with kidney beans (20g of lean pork).

Recipe 4

1. Breakfast: 250ml of milk, egg cake (150g of flour, 50g of eggs, 25g of sugar).

2. Lunch: rice (150g japonica rice), shrimp tofu (100g tofu, 50g shrimp, 5g vegetable oil, starch, monosodium glutamate and salt), fried vegetables (150g fresh vegetables, 5g vegetable oil, monosodium glutamate and salt) and shrimp skin.

3. Dinner: vegetarian steamed buns (flour150g, lean pork 50g, seaweed150g, vegetable oil 5g, appropriate amount of seasoning), laver egg drop soup (50g of eggs, appropriate amount of laver, appropriate amount of seasoning).

Recipe five

1. Breakfast: fresh shrimp wonton (50g of fresh shrimp, 0/00g of vegetables, 0/00g of flour100g of seasoning) and 250ml of milk.

2. Lunch: rice (150g of japonica rice), moo shu pork (30g of shredded pork, 50g of eggs, 5g of vegetable oil, proper amount of fungus and seasoning), braised eggplant (30g of lean pork,150g of eggplant, 5g of vegetable oil, proper amount of soy sauce and seasoning) and mung bean soup.

3. Dinner: black rice steamed bread (black rice flour150g), sweet and sour pork ribs (300g of pork ribs, 5g of vegetable oil and proper amount of seasoning), stewed tofu with oyster (0/00g of oyster/kloc, 0/00g of tofu100g of vegetable oil, 5g of coriander, onion, ginger and garlic).

Nie Rong above refers to People's Network-Don't miss it! A good way for teenagers to increase nutrition and grow taller.