Now people's living conditions are getting better and better. Although the meat coverage rate of every household is getting higher and higher, the popularization knowledge rate of nutrition and health is getting lower and lower.

In fact, the correct dietary concept is 3 points for meat and 7 points for vegetarian food. If conditions permit, eat more coarse grains and try to ensure less oil, salt and sugar. Although for many urbanites, these requirements are a bit like a fantasy, which makes people feel uncomfortable, it is also a very good choice to cook a simple and elegant food at home occasionally.

Just like today's fried zucchini shreds, the main materials are zucchini and carrots, and no meat is added, and the frying process is less oily and salty, so it should be regarded as a good home delicacy.

if you are interested in this delicious food, you may wish to see how it is cooked. I hope you like it.

food name: stewed and fried shredded zucchini.

preparation materials: 2-3 zucchini, 1 carrot, 3 dried peppers and a little garlic.

auxiliary materials preparation: salt, chicken essence and light soy sauce.

Step 1: First, we peel and shred the zucchini and carrot separately for use, put the zucchini shreds into a bowl, add a little salt, stir the water properly for eight minutes, and then squeeze the water properly for use. For this step, pickling the shredded pumpkin with salt can make the whole dish more crisp and tender.

step 2: add a little oil to the pot, pour the garlic slices and dried Chili slices at 5% oil temperature, and saute for 3 seconds.

Step 3: Then pour the processed shredded zucchini and shredded carrot into the pot and stir-fry for two minutes.

Step 4: Add a little salt, chicken essence, light soy sauce and 15ml water, stir-fry for 3 seconds, cover and turn to low heat, and simmer for another three minutes before serving.

compared with today's simple and delicious home-cooked food, it should be regarded as a simple home-cooked food with the same style as hot and sour shredded potatoes and scrambled eggs with tomatoes. If you are also very interested in this delicious food, try it yourself at home. I believe that when you bring this delicious food to the table, your family will love it.