Small yellow croaker is a kind of delicious food that we often eat. It can be said that small yellow croaker is a kind of fish that we often eat in our daily life. Generally, we will steam small yellow croaker directly or fry it and braise it in soy sauce, but almost all fish at home are made by steaming or braising it in soy sauce.

How to cook small yellow croaker

1.

Practice:

(1) Evenly spread ginger slices on the cleaned small yellow croaker and steam it for about 8 minutes, and steam the steamed fish and soy sauce for about 3 minutes.

(2) Take out the steamed small yellow croaker, pour out the fishy water, remove the ginger slices, spread the onion segments evenly on the small yellow croaker, and then pour the steamed steamed fish with soy sauce.

(3) Heat the pan, pour in a little raw oil, and when the oil temperature is 5% hot, pour the cooked oil on the steamed small yellow croaker, and serve.

2. Small yellow croaker with fragrant grains

Ingredients: 6 small yellow croaker strips, 5g of bittern, one spoonful of vegetable oil and 6 slices of ginger.

Practice:

(1) Wash and dry the small yellow croaker, and then make several cuts on it.

(2) Pour an appropriate amount of vegetable oil into the pot, turn on a small fire and rub the pot with ginger to prevent the fish from sticking to the pot.

(3) Put the small yellow croaker into the oil one by one with low fire, fry until both sides of the fish are evenly yellowish, drain the oil and take out.

(4) naturally cooling the small yellow croaker to be fried, putting the small yellow croaker in a sealable container, and pouring the bittern to immerse the small yellow croaker.

(5) put it in the refrigerator for more than 3 minutes before eating.

the efficacy of small yellow croaker

1. Yellow croaker is sweet and salty, with a flat nature, and enters the liver and kidney meridians; Traditional Chinese medicine believes that yellow croaker has the effects of regulating stomach, stopping bleeding, tonifying kidney, tonifying deficiency, invigorating spleen and stomach, calming nerves and stopping dysentery, benefiting qi and replenishing essence; It has good curative effect on anemia, insomnia, dizziness, anorexia and postpartum weakness of women.

2. Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on human body. For the weak and middle-aged and elderly people, eating yellow croaker will get a good therapeutic effect;

3. Yellow croaker is rich in trace element selenium, which can scavenge free radicals produced by human metabolism, delay aging and prevent and treat various cancers.