First, eat directly.

Yacon is a kind of fruit, and the easiest way is to eat it directly.

But in the process of eating, there are also skills. Wash the yacon in water, peel off a layer of skin like a sweet potato, and then peel off the second layer of white pulp. Put it in your mouth and eat it. It's delicious, crisp and delicious like a pear, and full of water. If you want to be more delicate, you can cut the yacon into pieces or small pieces and eat it with a toothpick or fork.

Second, yacon sparerib soup

Yacon can not only be eaten raw, but also be cooked into different delicacies.

Practice: put water in the pot, put the cut ribs in the boiling water and take them out, put them in a casserole, add small pieces of yacon and carrots, add water to boil, turn to low heat for about 60 minutes, add salt and stir well, and then take them out of the pot. Because carrots are good-looking and delicious, the soft ribs are mixed with the fragrance of yacon and carrots, which nourishes and warms the body in the cold winter.

Third, yacon tremella soup

Tremella and yacon are put together to make soup, which is very suitable for the dry season in winter. It can not only replenish water for the body, but also keep slim. Yacon is rich in dietary fiber, which can relax bowels and promote intestinal peristalsis. Tremella is a golden partner and is very popular among many dieters.

Practice: soak the tremella and tear it into small pieces, peel the yacon and cut it into small pieces, put it into the pot together, add appropriate amount of water, cook it for about 30 minutes with low fire, then add Lycium barbarum and rock sugar for 5 minutes, and then take it out of the pot.