Influenza is high in spring, and improving immunity is the key. It is hard to resist the temptation of food itself. If it can help improve your immunity, it is simply the best of both worlds.

In spring, human blood is in an exuberant period, and the hormone level in human body is also in a relatively peak period, so it is necessary to pay attention not to be too fat in diet. You should eat more light and refreshing seasonal dishes, and use diet to regulate your health and improve your immunity. These seasonal vegetables in spring, such as asparagus, lettuce, celery, spinach, etc., are all seasonal ingredients that are very suitable for the vernal equinox, and are the most nutritious vegetables in spring.

Here are some delicious foods that can help improve immunity, hoping to help everyone:

First, stir-fried shrimps with asparagus

Ingredients: asparagus, prawns, minced garlic and white pepper.

Specific practices:

1. Remove the shrimp line from the back of the prawn, take out the shrimps, then clean them, then add a proper amount of cooking wine, white pepper and salt, mix them evenly, and marinate for 1 minutes.

2. Clean the asparagus, then cut it into small pieces, then boil the water from the pot. After the water is boiled, add the asparagus and boil it for two minutes, and then remove the dry water for later use.

3. Heat the oil from the pan. When the oil is hot, add the marinated shrimps and stir-fry until the color changes, then take them out for later use, and then prepare the minced garlic.

4. Heat oil in another pan. When the oil is hot, add minced garlic and saute until fragrant. Then add asparagus and stir-fry for a few times. Then add shrimps and stir-fry evenly, and stir-fry until fragrant.

5. Add a proper amount of light soy sauce and oyster sauce to taste and refresh, continue to stir-fry evenly, and then serve.

2. Scrambled eggs with lettuce

Preparation of ingredients: lettuce, eggs and chopped green onion

Specific methods:

1. Take three native eggs and stir them evenly, heat the oil in a hot pan, then pour in the prepared egg liquid and fry them until the eggs are formed, and put them out for later use.

2. Peel the lettuce, then cut it into thin slices, then cut the chopped green onion, and then heat the pan for oil. When the oil is hot, add the chopped green onion and saute until fragrant.

3. Then pour the lettuce into the fire and stir-fry, add a little salt to taste, continue to stir-fry until the lettuce is cut off, and then pour in the fried eggs and stir-fry evenly.

4. finally, pour in a proper amount of light soy sauce and oyster sauce to taste and refresh, continue to stir-fry evenly and taste, and then serve.

Third, stir-fried shredded pork with celery

Ingredients preparation: celery, lean meat, garlic cloves and millet spicy.

Specific methods:

1. Clean the lean meat, then cut it into shredded pork, put it in a large bowl, then add a proper amount of corn starch, soy sauce, soy sauce and peanut oil, mix well together and marinate for 1 minutes.

2. Clean the celery, cut it into small pieces, then heat the oil in a hot pot. When the oil is hot, pour in the pickled shredded pork and stir-fry. Stir-fry until the shredded pork becomes discolored, and take it out for later use.

3. Cut garlic cloves and millet chili, then heat oil in another pot. When the oil is hot, add garlic cloves and millet chili until fragrant, then add celery and stir fry together, add a little salt to taste, and continue to stir fry until it is broken.

4. Then pour in the fried shredded pork and stir it evenly, then pour in a little oyster sauce to freshen it up, continue to stir it evenly and taste it, and then take it out of the pot and eat it.

fourth, scrambled eggs with spinach

ingredients preparation: earth eggs, spinach and minced garlic.

specific method:

1. take a bowl and beat five earth eggs, then stir them evenly with chopsticks, then heat the oil in a hot pot, then pour in the prepared egg liquid and fry it until the eggs are formed, and then take it out for later use.

2. Clean the spinach, then boil the water. After the water is boiled, add the spinach and boil it for two minutes, then take it out and drain it for later use.

3. Cut the minced garlic, then cook the oil in another pot. When the oil is hot, add the minced garlic and saute until fragrant. Then add a spoonful of bean paste and stir-fry the red oil. Then add the spinach and eggs, stir-fry evenly, and serve.