Hello everyone! I know it very well. Have you ever eaten okra? This question seems a bit unexpected. In fact, many people don't know what okra is. In fact, okra is a must-have dish in many restaurants. You can often see okra in the vegetable market, and some friends who love okra often buy some for home cooking. This relatively novel dish will soon become a regular dish for young people born in 1980s and 1990s.

The nutritional value of okra is particularly high! I clearly remember that Okra was also on the evening news of Hunan Satellite TV. Qingqing also met okra that night, so Qingqing took the time to study how this okra climbed onto our table step by step and became the main course. Digging deep into the history of okra is actually related to the Olympic Games. It is a veritable Olympic vegetable! It is rich in nutrition and high in trace elements, and has special effects on the body. You can search for this secret effect yourself and tell your boyfriend quietly.

Prepare ingredients:

Okra, garlic, red pepper

The first step is to fill the basin with water and wash the okra. Because there are many pests and diseases in okra, pesticides will remain on okra and can be cleaned with edible salt. Pour in a spoonful of edible salt and use the disinfection and sterilization of edible salt to clean okra. Impurities and pesticides can be removed by hand rubbing. Don't pick it up after scrubbing, and continue to soak in water for 10 minutes. Time is up. Take the okra out of the water and wash it with running tap water.

The second step is to prepare garlic and pepper, and cut garlic and pepper into sections. Then put the okra in the pot and blanch it. Here, you need to add a little white vinegar. Adding white vinegar can keep okra green. During this period, it needs to be stirred continuously, and the whole blanching time should not exceed 2 minutes. Remove the okra from the water and put it in a bowl for cooling.

Step three, cut the okra, and the okra will turn around. Then cut the okra into cubes, and clearly suggest cutting it into the length of the little finger joint. Cut okra and put it on a plate for later use.

Step 4, stir-fry garlic pepper, garlic pepper and okra together. Add edible salt and proper amount of edible oil to enhance freshness and fragrance. Stir quickly and evenly, stir-fry the okra until fragrant, and serve. This fried okra can greatly retain the nutrition of okra.

Summary:

1, it is healthier to wash okra with edible salt, which can wash away residual pesticides and impurities.

2. garlic and pepper are cut into sections for later use.

3. Cook the okra, add the white vinegar, and take it out after 2 minutes. After cooling, cut the okra into sections.

4. Stir-fry garlic rice first, then stir-fry okra, add appropriate amount of salt and fuel consumption to refresh yourself. Ok, that's all for today's sharing. Friends who have never seen okra can buy some for cooking! Try to eat okra and cook this food according to a clear sharing method, which will definitely make okra have a place on the table in the future. After all, it is an Olympic vegetable. How can you miss the food that can be in line with international standards?