Foods that replenish qi and blood include:

1. Dried mulberries

Dried mulberries are currently the richest source of natural iron among fruits and their products. Every 100 Gram contains 42.5 mg of iron, which is a blood-tonifying fruit among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood, but also improve beauty.

2. Grapes

Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. They are a good nutritional supplement for the elderly, women, frail anemia and overtired people. ; Pregnant women are also advised to eat more of it, which is not only beneficial to fetal nutrition, but also makes pregnant women look rosy and have smooth blood vessels. If you can’t buy grapes sometimes, you can eat raisins.

3. Sugar cane

Among winter fruits, sugar cane, which is quite popular among people, also contains a large amount of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc., among which iron It has the highest content, which can be as high as nine milligrams per kilogram, ranking first among fruits, so it is known as the blood-tonifying fruit. However, from the perspective of traditional Chinese medicine, sugarcane is cold in nature, and those with spleen and stomach deficiency should eat less.

4. Pumpkin

Pumpkin, praised by Chen Xiuyuan, a famous doctor in the Qing Dynasty, as "a wonderful product for nourishing blood", is rich in plant protein, carotene, vitamins, essential amino acids, calcium, and zinc. , iron, cobalt, phosphorus, etc. Among them, cobalt is one of the important components of vitamin B12, which can help the red blood cells in the blood function normally; zinc will directly affect the function of mature red blood cells; iron is the basic component of making hemoglobin. Eat it with trace elements, all of which are excellent nutrients that replenish blood.

5. Dried black dates and candied dates

The most popular dried dates are black dates and candied dates. The iron content per 100 grams is between 3.7 and 3.9 mg. They can also be regarded as blood-tonifying foods. The best product, dried dates are also rich in vitamin C, which is an important factor in promoting the absorption of iron ions. However, dried dates are rich in dietary fiber, which is not good for digestion, so it is not advisable to eat too much every day, and it is best to make soup or porridge.

6. Soybean food

Soybean food has been the most common food in our country since ancient times. Traditional Chinese medicine in our country points out that eating more soybean food in daily life is very beneficial to human health. . Studies have found that eating more legumes such as black beans and soybeans can help us effectively promote hair growth. Regular consumption can also have a good blood-producing effect.

This is because soybean foods contain a large amount of iron, which can promote the production of red blood cells and thereby produce blood.

Extended information:

The ways to replenish qi and blood are:

1. Traditional Chinese medicine believes that the spleen and stomach can energize and blood. If you want to have sufficient qi and blood, you must Maintain good diet to keep the spleen and stomach in a normal state. People with spleen and stomach deficiency should be actively treated and eat more raw materials that can produce blood, such as foods rich in folic acid, iron and protein.

2. Ensure adequate sleep

Have a regular work and rest habit, pay attention to the balance between work and rest. In winter, you can go to bed early and get up late, and ensure eight hours of sleep every day. time, quit smoking and drinking, and control the frequency of sex.

3. Exercise

Be sure to have more than 30 minutes of outdoor activities every day. You can choose to walk, play ball, swim or jog. Consistent exercise can enhance the body's physical fitness and improve immunity. System, it can also improve hematopoietic function.

4. Rest

To achieve a balance between work and rest, do not overwork the body. When you are busy, you should choose a quiet place to listen to music and meditate for ten minutes. These are all Can restore emotions and relieve tension.

5. Choose traditional Chinese medicines

You can use traditional Chinese medicines for health care. The common medicinal materials for replenishing qi and blood in our lives include ginseng, angelica, donkey-hide gelatin and salvia. In addition, wolfberry, fleece-flower root and dangshen are also good. choice. But it must be taken under the guidance of a doctor and must not be abused.

6. Maintain a peaceful mind

To maintain a peaceful mind and avoid too much psychological burden, only in this way can the immune system be improved and the body and mind be in a healthy state. From the perspective of traditional Chinese medicine It is said that if the mood is not smooth, it will inevitably lead to stagnation of liver qi, so maintaining a good mood can make the hematopoietic function more vigorous.

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