After autumn, women should eat more of these two kinds of pasta to lose weight. How do you really do it? For women who have always been worried about obesity, now is a good time to lose weight.

The methods are very practical and simple, that is, it will not affect my taste for delicious food, but it can also make you lose weight quickly. This method of making delicious food is easy to understand and effective.

In fact, it’s just some home-cooked delicacies or unique pastries.

1. Special snacks with double balls 1. Remove the skins from the washed potatoes and carrots, then use the corresponding special tools to make them into small round balls. Rinse them and drain them.

2. Add a certain amount of cold water to the pot, pour in some sugar, and bring to a boil, then remove the layer of bubbly material on top.

3. Put potato balls and carrot balls into the boiling hot water, and cook again until the juice is simmered and thickened.

Turn off the heat, remove the balls and pour into a bowl or plate.

4. Boil the soup again until it becomes thicker and thicker. Just take out some oil and sprinkle it on the potatoes and carrots immediately.

You can also put some white sesame seeds on top according to your personal preference, which is not only beautiful but also delicious.

Such home-cooked delicacies don’t require many ingredients. The most important thing is that they suit girls’ appetites and can also help reduce body fat.

Very practical and easy to operate.

2. Pasta in daily life 1. First, prepare various ingredients in advance: shrimps, onions, pasta, broccoli, sugar apples, tomato sauce, black pepper, edible olive oil and light soy sauce, soybean paste, and soy sauce.

Oil, bean paste, thyme flavoring.

2. Cut the raw onions into thin strips and immerse them in cold water until the sweetness is reduced.

3. Remove the custard apple fruit and break it into small pieces.

4. Put some Chihe oil in a pot filled with cold water, turn it on and bring it to a boil, put the pasta in, bring to a boil, and put it on a plate.

5. Add washed broccoli and shrimps to the soup noodles and blanch them until cooked, then scoop them out and put them on a plate.

6. Then mash the sugar apples, broccoli, and onion shreds in the broken-wall health machine.

But don't be too frivolous.

Add some tomato sauce, soybean paste and bean paste to the prepared mixed vegetables, add the prepared condiments and add some olive oil and stir.

7. Put the fruit and vegetable puree, steamed pasta, and blanched shrimp together and mix evenly.

It is worth reminding everyone that pasta is more difficult to cook than ordinary pasta and takes a very long time. Therefore, you must pour some cold water in time every time it is boiled, so as not to cause the pasta to burn.

Furthermore, just add less salt according to your own taste. There is no shortage of salt in your own condiments.

In addition, the commonly used custard apple must be cooked until it is thoroughly cooked.