Nutritional soup is suitable for summer. Soup is really a magical food. It seems simple but it can bring people a very warm feeling and nourish the body. A bowl of soup in summer is refreshing and healthy! The following is a nutritious soup suitable for summer.
Nutritional soup suitable for summer drinking 1 1. Winter melon soup for bone formation
Ingredients: pork bone, wax gourd, dried rehmannia root and lentils.
1, let the store cut the pig bones, blanch them in cold water and drain them for later use.
2. Wash the melon with skin and cut it into large pieces for later use. Melon soup with skin has a good effect of clearing away heat and relieving summer heat. Wash radix rehmanniae and lentils for later use.
3. Put all the ingredients into the casserole, add water to boil, cook for 90 minutes, and add some salt to taste.
Second, lean broth of malt, millet and yam.
Ingredients: lean meat, coix seed, lotus seed and malt.
1, malt can be bought or made by yourself to make malt of maltose.
2. Wash and slice lean meat, blanch in cold water, and wash lotus seeds, yam and barley for later use.
3. The malt is packed in sandbags to cook soup, which is cleaner when cooked.
4. Put all the ingredients into the casserole, add some water to boil, turn to low heat and cook for 90 minutes, and add a little salt to taste.
Third, fresh lotus seed tremella syrup
Ingredients: chain, tremella, rock sugar.
1. Remove the lotus plumule from the chain and wash it for later use. Wash tremella and cut into pieces for later use.
2. Use fresh tremella here, which makes it easier to cook a soft and rotten taste, while dry tremella needs to be soaked.
3. First put the tremella into the casserole and cook for 10 minute, then add the lotus seeds and continue cooking for 30 minutes until it is soft and rotten.
4. Add appropriate amount of rock sugar and cook until it melts.
Fourth, ginger, red dates and brown sugar water.
Ingredients: ginger, red dates, brown sugar.
1, wash ginger and shred, and wash red dates for later use.
2. Put the shredded ginger and red dates together in the soup pot, and add a proper amount of water.
3. Cook on high fire for about 10 minutes, then cook the flavor of the ingredients, add brown sugar and cook until it melts.
This kind of sweet water can be soaked in boiling water in the office at ordinary times, which is also very convenient.
Five, home-cooked three bean soup
Ingredients: mung beans, black beans and red beans.
1, black beans, soybeans and mung beans are washed and soaked 1 hour.
2. Put all the ingredients into the rice cooker and add the right amount of water.
3, choose the health porridge mode, cook for 2 hours, cook the ingredients until soft and rotten, add a little rock sugar and cook until melted.
4, when it is hot, you can let it cool and refrigerate before drinking, and the taste is better.
Nutritional soup suitable for drinking in summer 2 yam yellow bone fish soup
Ingredients: iron bars, yam, yellow croaker, ginger slices, chopped green onion, oil and salt.
Production: heat the pot and put a little oil. Fry turmeric fish in a pan until the surface of the fish is golden. Turn it over and fry the other side until golden. Add less ginger slices and stir-fry in the pan, add enough water at one time and cook on low heat. Add iron stick yam slices and cook in the pan until the fish soup is milky white. Add appropriate amount of salt to taste and sprinkle a little chopped green onion.
Coriander, seaweed and egg soup
Ingredients: dried shrimps, seaweed, eggs, coriander and chopped green onion, oil and salt.
Production: add a little salt to the eggs and break them up for later use; Cool the oil in a hot pan, add the shrimp skin and stir-fry until fragrant, then add water to stew for three minutes, add 1 and cook laver for one minute, then pour in the egg liquid and cook until egg drops are formed, turn off the heat, add a little salt to taste, and finally add a little chopped green onion.
Shrimp, tofu and amaranth soup
Ingredients: Amaranth, tofu, shrimp, Jiang Mo cooking wine, starch, oil and salt.
Production: After the fresh shrimps are shelled, the shrimp line is picked out from the shrimp back and mixed with a little seasoning such as salt, starch, Jiang Mo and cooking wine. Cool the oil in a hot pan, fry the shrimp shells until they are red oil, then take them out first, stew them in 3 bowls of water, put the preserved shrimp and tofu blocks in the pan for three minutes, add the washed amaranth and cook until they change color, and finally add salt to taste.
Tomato and mushroom soup
Ingredients: tomatoes, mushrooms, seafood mushrooms, minced garlic and chopped green onion, oil and salt.
Production: heat the pot and cool the oil. First, add minced garlic into the pot and stir-fry until the garlic juice flows out slightly. Add fresh shiitake mushrooms and dried shiitake mushrooms and stir-fry in a pan; Stew in water for three minutes, then add a little salt to taste, and finally sprinkle with chopped green onion.
Mushroom, spinach and egg soup
Ingredients: spinach, mushrooms, eggs, oil and salt.
Production: add 1 teaspoon salt to the eggs and beat well; Cool the oil in a hot pan, pour in the beaten egg liquid and fry until it solidifies and turn it into small pieces; Add 3 bowls of water to boil, put the mushroom slices in the pot and cook for 2 minutes, add the spinach segments and cook until the color changes, and finally add a little salt to taste.
Winter melon and barley bone soup
Ingredients: white gourd, barley, ginger, cooking wine, chopped green onion, salt and pepper.
Production: firstly, put the bone into a cold water pot and cook it, then add a few slices of ginger and cooking wine; Put the stick bone into the rice cooker, add 1 handful of coix seed, add enough water at one time, add a few slices of ginger, cover the lid and press the bone stew function key on the rice cooker; When there are 20 minutes left, put the wax gourd pieces into the pot and cook; Time is up. "Winter melon and barley bone soup" is stewed. Add salt and pepper to taste.
Tomato, mushroom and winter melon soup
Ingredients: wax gourd, tomato, white mushroom, coriander, oil and salt.
Production: put a little oil into the hot pot, put the prepared tomato pieces into the pot and stir-fry a little juice; Add Pleurotus ostreatus and stir-fry a few times, then add wax gourd and stir-fry twice; Add 3 bowls of water until the wax gourd is cooked, add a little salt to taste, and finally add coriander powder.
Nutritional soup 3 I suitable for summer drinking. Wax gourd clam soup
This is a classic home-cooked soup, which is famous for its light and refreshing taste. Not only delicious, but also rich in nutritional value. Wax gourd has the function of clearing away heat and relieving summer heat, and with the sweetness of clams, it is a necessary soup in summer.
The method is very simple, the clams are washed, the melons are diced, and the onion and ginger are cut into foam. Put the clams in a pot, add onion and ginger, and cook until the mouth is open. Add wax gourd and cook slowly until soft and waxy, and add some salt.
The biggest highlight of this soup is the fresh and sweet taste, which is very appetizing.
Second, oyster bean curd soup.
Oyster bean curd soup is sweet. Compared with melon and clam soup, it tastes fresher. With the soft taste of tofu, the soup tastes smoother and more refreshing. You can also supplement protein, which is healthier for your health.
The practice is still very simple. Cut tofu into pieces, coat oysters with starch, boil in a pot, and add various ingredients.
Its highlight is rich nutrition, but if some people don't like the taste of seafood, they may find this soup unacceptable.
Third, mushroom sparerib soup
The nutrition contained in auricularia auricula is combined with the nutrition of ribs soup, so that the nutrition of soup is enough to supplement the fatigue of daily work.
Moreover, the smell of bacteria and meat is very compatible, and it is fragrant enough to cook soup without adding chicken essence.
Drinking these Tang Youyi in summer is healthy and delicious, and it can also stimulate appetite.
If you add some herbal tremella to the soup, it will not only enrich the nutrition of the soup, but also increase the taste level of the soup and make the soup more delicious.
Herbal tremella fuciformis is rich in tremella fuciformis polysaccharide, dietary fiber and other nutrients, which is beneficial to the intestine and better for the skin. Mainly it is very convenient, no washing and no soaking. Just throw some directly into the soup when cooking.