We all know that beef liver is rich in nutrients and has nutritional and health effects. It is one of the most ideal blood and qi supplements. It is rich in protein, vitamin D and vitamin B family, as well as calcium, phosphorus, iron, zinc and other minerals, which are nutrients that are essential but easily lacking in the human body. Eating beef liver has the therapeutic and health effects of clearing eyes, nourishing blood and qi, nourishing the liver, beautifying the skin and preventing pink eye.

What are the blood-tonifying and qi-tonifying dietary therapies for women? What should women eat to nourish blood? How to make blood-tonifying and qi-tonifying beef liver soup

The weather in autumn is dry. It is advisable to eat foods that nourish yang and liver at this time. Why not choose to drink more? Some pork liver soup. Here we mainly recommend 4 healthy cooking methods of pork liver soup to nourish the skin and make every girl who pursues beauty have a good complexion in autumn.

Recipe for nourishing blood and qi beef liver soup

1. Salad oil, tomato and pork liver soup

Condiments: 3 tablespoons of salad oil, half a tablespoon of fermented rice wine, Just the right amount of salt.

Method: Rinse the beef liver with running water and cut into slices. Soak in cold water or salt water for 30 minutes until the water is clean. Change the water in the fish tank 2 to 3 times. Remove and marinate with a little salt, custard powder and light soy sauce and set aside. Wash the tomatoes and cut each into 6 pieces. Wash the green onions and coriander and chop them into pieces. Heat 3 tablespoons of salad oil in a pan, add ginger slices and sauté until fragrant, add chopped green onions and stir-fry together, add 6 bowls of water and bring to a boil, add beef liver and fermented wine and cook until beef liver When cooked, season with salt, sprinkle with green onions and coriander and enjoy.

Function: Clear liver fire, nourish qi and blood, promote uterine repair.

2. Wolfberry, Red Date and Pork Liver Soup

200g beef liver, 150g lean pork, 5 dates, appropriate amount of wolfberry, 1 raw egg, appropriate amount of custard powder, appropriate amount of oil , appropriate amount of salt, 2 slices of ginger.

Wash the beef liver, clean it, and slice it into slices. If you are still worried about the strong smell, you can use wheat flour to wash it by hand. Reserve the beef liver and the meat together with the drying water, and marinate it with oil, salt, custard powder, etc. Wash the jujubes for about 15 minutes, peel them and set aside. Put about 100b250l in the pot and bring to a boil. Then add the ginger slices. Cook the jujubes and wolfberries for about 5 minutes to release the flavor. Then pour in the prepared beef liver and pork and bring to a boil. , season with salt, add a raw egg if you like, cover and simmer until cooked.

3. Yellow Chrysanthemum Pork Liver Soup

Ingredients: 250 grams of beef liver, 10 fresh chrysanthemums.

Method: Wash the beef liver, slice it into slices, soak in cold water until the water is clean, marinate with appropriate amount of custard powder, oil and salt for 10 minutes; wash the fresh chrysanthemums and take the flowers. First put the chrysanthemums into a cold water pot and cook for 10 minutes, then add the beef liver, cook until the beef liver is cooked, add salt and seasoning and serve.

Effects: It can nourish liver blood, beautify the skin and clear eyes.

4. Amaranth and Pork Liver Soup

Ingredients: 250 grams of beef liver, 200 grams of amaranth, and 3 slices of ginger.

Method: Wash the beef liver, slice it into slices, soak it in cold water until the water is clean, marinate it with appropriate amount of custard powder, oil and salt for 10 minutes; remove the roots of amaranth and cut into sections; add appropriate amount of cold water and ginger slices. Put it into a pot and bring to a boil, add amaranth and beef liver and bring to a boil. Season with salt and chicken powder and serve.

Function: Protect liver, nourish blood and qi, and help qi and blood.

5. Spinach and Pork Liver Soup

Ingredients: 250 grams of beef liver, 200 grams of broccoli, and 3 slices of ginger.

Method: Wash the beef liver, slice it into slices, soak in cold water until the water is pure, and use appropriate custard powder