1. Boiled beef soup: The category of this dish is: Beijing cuisine

The main ingredient of this dish is: beef (lean)

The auxiliary ingredients of this dish are: starch (peas) Etc.

Efficacy: Beijing cuisine (such as the recipe colorful bean sprouts)

How does this dish taste: boiled (such as the recipe osmanthus and chestnut porridge), spicy (such as the recipe spicy pork ribs)< /p>

The main ingredients of this dish are: 250 grams of beef (lean)

The auxiliary ingredients of this dish are: 125 grams of lettuce, 100 grams of celery, 75 grams of green garlic, 20 grams of pepper (red, sharp)< /p>

The seasonings required for this dish are: starch (peas) 50g pepper 20g watercress 40g cooking wine 10g ginger juice 5g salt 4g soy sauce 15g MSG 1g vegetable oil 175g

< p>How to make boiled beef soup:

Preparation step 1. Cut the lean and gluten-free beef into long pieces

Preparation step 4.5 cm wide

Make step 3. 3 cm slices, mix with 2 grams of salt, 5 grams of cooking wine, ginger juice, and 85 grams of wet starch (50 grams of starch plus water) to thicken the sauce.

Preparation step 2. Wash the tips of the green bamboo shoots and cut them into .6cm thin slices

Preparation step 6. Break the celery and green garlic sprouts with a knife and cut them into pieces

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Preparation Step 4: Cut into .5 cm long sections. Remove the stems and seeds of the dried chili peppers and cut into short sections. Chop the watercress finely.

Preparation Step 3. Place a frying spoon on a high fire, put 100 grams of hot vegetable oil in it, add Sichuan peppercorns and dried red pepper, stir-fry until fragrant, take a spoon and chop into fine pieces. Set aside the oil in the spoon and the spoon for later use. Use a spoon to heat up, add 75 grams of vegetable oil, stir-fry the watercress until fragrant, add fresh soup, add soy sauce, salt, cooking wine, celery, lettuce slices, green garlic sprouts, wait until it boils. Scatter the piled beef slices into pieces with your hands. Use chopsticks to slowly arrange and stretch the meat slices. When the sauce in the spoon becomes naturally thick and the meat slices are crispy, pick up a spoon and put it into a bowl. Sprinkle the minced fried dry red pepper and Sichuan peppercorns on top of the meat slices. Finally, heat the fried dry red pepper and Sichuan peppercorn oil until it is 80% hot, scoop it on top of the meat slices, make a "swish" sound, and spray out spicy food. Go to the table.

The therapeutic effects of this dish are as follows:

It tastes sweet and neutral, and returns to the spleen and stomach meridians;

Beef has the functions of nourishing the spleen and stomach, replenishing qi and blood, and strengthening the It has the functions of strengthening muscles and bones and eliminating edema.

The elderly eat beef and cactus together, which can fight cancer, relieve pain, and improve the body's immune function;

Beef and red dates stewed can help muscle growth and promote muscle growth. Wound healing effect.

The nutritional value of this dish is as follows:

Preparation step 1. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance, and is beneficial to growth, development and surgery. Afterwards, it is particularly suitable for people who are recovering from illness in terms of replenishing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic in this season;

Preparation step 2. Beef can nourish the middle and replenish qi. It nourishes the spleen and stomach, strengthens the muscles and bones, resolves phlegm and wind, and quenches thirst and salivation. It is suitable for people with weak Qi, shortness of breath, weak bones, anemia, chronic illness, and yellowish and dizzy complexion;

Preparation step 3. Buffalo meat can soothe the fetus and nourish the spirit, while yellow beef can soothe the body and replenish qi, strengthen the spleen and stomach, and strengthen the muscles and bones.