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I vomit every day during the first trimester, have no appetite, and have insomnia at night. Will this affect the baby's development?

Morning sickness is the most obvious symptom in early pregnancy. Most expectant mothers feel nauseous and want to vomit when they are 6 weeks pregnant. A few expectant mothers have this reaction as early as 4 weeks pregnant. Fortunately, morning sickness usually disappears by itself at 12 weeks pregnant.

However, there are some expectant mothers who will continue until the end of labor.

So, if I am 10 weeks into my first trimester and I feel like vomiting every day, have no appetite, and have a bitter taste in my mouth, and have insomnia at night, will this seriously affect my baby’s development?

Answer: Because you don’t need to increase your caloric intake in the early stages of pregnancy, you don’t need to worry about morning sickness affecting fetal growth. If possible, you can switch to a small, frequent meal pattern.

As for insomnia at night, there is no need to worry. The baby is still very small now, and it is still very convenient for the expectant mother to sleep. As long as she does not stay up late, occasional insomnia will not affect the baby's development.

According to the description of the subject, I only eat some sour food and white porridge every day. I am afraid that I will not be able to keep up with nutrition, so here are some appetizer recipes for expectant mothers.

1. Ingredients for pickled fish: grass carp, pickled cabbage, and ginger slices. This dish is sour and a little spicy. It is more suitable for expectant mothers who have no appetite for food in the early stages of pregnancy. Although pickled cabbage is more appetizing, expectant mothers should try to eat as little as possible. After all,

Eating too much pickled products is not good.

2. Ingredients for cold cucumber: cucumber and coriander are a dish that many expectant mothers like to eat. Cold cucumber has a special fragrance, plus it is sour and spicy, which is very suitable for expectant mothers in the early stages of pregnancy when their appetite is not good.

Served with rice.

3. Ingredients for spicy and sour radish: white radish and millet. This spicy dish is also preferred by many expectant mothers. When you have a bad appetite or want to vomit, you can have a few slices of spicy and sour radish.

So, how to help expectant mothers sleep better?

1. To develop good sleeping habits and improve sleep quality, expectant mothers must first get rid of the bad habit of staying up late and establish the normal rhythm of the body's biological clock.

2. Incorrect sleeping posture will also reduce the quality of sleep. The best sleeping posture during pregnancy is the left side. This posture can allow more blood and nutrients to be delivered to the placenta.

However, there are not so many requirements in the first trimester, so expectant mothers can sleep however they like.

3. Because endocrine changes will cause expectant mothers to go to the toilet frequently, even in the middle of the night, they often get up to go to the toilet, which causes the quality of sleep of expectant mothers to decline. At this time, expectant mothers must not not drink water because they don’t want to get up at night.

You still need to make sure you have enough water every day, and you can drink water 2 hours before going to bed.

4. If you really can't fall asleep, you can sit on the bed, play a piece of music you like to listen to, and read a book you like to read. Maybe you will feel sleepy after a while.

Summary: This phenomenon is only temporary and will not affect the baby's development too much. Don't worry, you will have an appetite after this reaction passes.