Look at the advertisements of slimming agencies on TV, from which we can see how contradictory modern people are. It's really a dilemma that they want to enjoy delicious food and keep slim. In fact, it is not a distant dream to have a standard and healthy figure. As long as you control a light diet and exercise regularly, your body will naturally lose weight. Health is a lifelong thing, but you can't neglect it at all! Some people who like to "eat to the fullest" are always afraid of spending enough money to cram things into their stomachs, and rarely consider whether their stomachs and intestines can stand it. They also lack exercise on weekdays. For a long time, their bodies are becoming more and more "horizontal" and their clothes are getting bigger and bigger. In addition to changes in appearance, obesity also poses a big threat to health. Weight loss recipes (! Early in the morning: drink a cup of warm water to clear your stomach. Get up early in the morning and drink a large cup of warm water before eating a rich breakfast, which will help promote the peristalsis of the intestines, make you feel comfortable, and help the large intestine to clean up. Of course, your belly is no longer proud. This trick of drinking water KeepFit has been followed by many stars, and the slimming success index is extremely high! Lunch time: drink water before meals to reduce the amount of food. Try to drink a glass of water before each meal, so as to fill the purring five zang-organs temple and reduce the weight of food. Second, replenish the water needed by the body and accelerate metabolism. If you are afraid of being found embarrassed by drinking water to lose weight, you can drink water while eating to distract people's attention, and you can slow down the eating speed and make satiety appear faster. Afternoon TeaTime: when I smell the flower water and quit snacks at Teatime, my appetite attacks again. I take out snacks with me. Potato chips, cookies and soda are all fattening foods. The calories of an afternoon tea are higher than that of a lunch! Sisters who don't have enough self-control may wish to spray some floral spray around the office seat, which can suppress their appetite. Dinner time: It is unhealthy to lose weight by drinking water and losing 1 pounds a month. The correct way to lose weight by drinking water is to reduce the intake of carbohydrates and sugar by taking protein and vegetables, and to chew slowly. Both beer and hard liquor may increase cortisone, a hormone that transfers fat to the abdomen. When drinking, they also tend to eat more food. Diet to lose weight (2) No.11. Breakfast is a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing. 2. Chinese food is a bowl of rice+vegetables. 3. Dinner is almost the same as Chinese food, but you can only eat seven to eight minutes full. After nine o'clock, you can't eat anything, except fruit. 4. You can have a glass of juice before going to bed (you can squeeze lemon juice) Remember not to add sugar) 5. Cooperate with moderate exercise NO.2 1. After getting up ... two glasses of water 2. Breakfast ... 2 cc of vegetable juice 3. Chinese food ... 5 grams of yogurt 4. Dinner ... 2 cc of vegetable juice 5 ... 1-2 cups of water before going to bed. There are three other ways: (1 Lunch is normal and appropriate; 5 grams of yogurt for dinner (2) 2cc； of vegetable juice for normal breakfast for dinner; 5 grams of yogurt for lunch; Appropriate amount of dinner (3) breakfast, dinner, yogurt, breakfast, yogurt, 2cc； of vegetable juice; Lunch is normal and appropriate; 3 grams of yogurt for dinner, vegetable dishes (without oil) ☆ Normal diet can be restored after 3-7 days (apple meal). 1. Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg). 2. Apple: From 12: NO.3, eat an apple every 2 hours until 8: pm. Don't eat after eating ☆ Apple meal is enough for one day. 1. Morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable). 2. Chinese: one cup of skim milk, boiled tuna (equivalent chicken breast is also acceptable), boiled vegetables, one fruit (guava or apple and tomato). However, it is forbidden to eat starch and meat. ☆ Usually, you can lose six kilograms in five days, but you should drink at least 25-3 cc of water every day. ☆ No.5 (honey diet) 1. The first day: only drink honey (you can make tea) 2. The second day: normal diet (but you can't eat and drink) 3. The fourth day: only drink honey 4. The fifth day: normal diet. If you really can't stand fasting, you can choose a meal every day and only drink honey NO.6 (Chinese medicine to lose weight). 1. 2 pieces of cassia seed, 3 yuan of fried hawthorn, 2 yuan of dried tangerine peel and 2 pieces of licorice. 2. After boiling in six bowls of water, turn to low heat for three minutes and pour it out immediately to avoid the medicine juice being absorbed by the residue. 3. Take a post every day. If you have diarrhea, you can take it every other day. ☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until you reach the ideal weight, as long as you fry cassia seed and barley tea together, you can keep from getting fat. Body-shaping massage method 1. It's best to pat the whole body in a cup shape after taking a bath every day, or where you want to body-shaping. 3. Just pat the inner thigh. 4. Pay attention to losing weight one hour before meals and two hours after meals (that is, after the stomach has been digested, it won't hurt). In fact, it's not difficult, as long as you pay attention to: 1. Never eat midnight snack and eat less snacks. 2. But don't eat too much, and pay attention to chew more when eating. Chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets, which have extremely high calories. 4. Don't do strenuous exercise (walking or bowling) during weight loss. 5. Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible. 6. Cook food and reduce oil consumption. 7. Please choose a diet that suits you.