1. Eating duck eggs at the beginning of summer

This is naturally the number one recommendation. The beginning of summer means the setting of eggs, which refers to the setting of duck eggs. Duck eggs are nutritious and comparable to chicken eggs. Traditional Chinese medicine believes that duck eggs are sweet and cool in nature and have the effect of nourishing yin and clearing the lungs. It is suitable for patients with cough, dry and sore throat, high blood pressure, diarrhea and dysentery. Used for diaphragmatic fever, cough, sore throat, and toothache. Modern medical research shows that the protein content in duck eggs is equivalent to that of eggs, and the total mineral content is far higher than that of eggs. In particular, the content of iron and calcium is extremely rich, which can prevent anemia and promote bone development.

2. Eating lettuce in the Beginning of Summer

"Compendium of Materia Medica" states that it is "available in all directions." Late spring and early summer are the time to eat lettuce. Lu You's "New Vegetable Poems" of the Song Dynasty said: "Cucumbers and lettuce are most suitable when they are on the market in April."

Traditional Chinese medicine believes that lettuce benefits the five internal organs, unblocks the meridians, and opens up the chest and diaphragm. Plant Qi, strengthen muscles and bones, remove bad breath, whiten teeth and brighten eyes. It also has the effect of promoting lactation. It facilitates urination and excretion, and detoxifies insect venom and snake bite poison. Not only that, if you are weak, have insufficient yin, often bleed between your teeth, or have a dry nose, you are prone to nosebleeds. Slices of lettuce stems can be cooked and mixed with soy sauce or salt to treat and reduce bleeding. But it is worth noting that regular consumption can make people's eyes blurred. People suffering from cold diseases should not eat it. Lettuce is poisonous and harmful to humans if eaten, and all kinds of insects dare not get close to it.

3. Eat Poria in the Beginning of Summer

Poria contains Poria polysaccharide, glucose, protein, amino acids, organic acids, fat, lecithin, adenine, choline, ergosterol, and various enzymes and potash. It can enhance the body's immune function, and Poria cocos polysaccharide has obvious anti-tumor effects; it has a diuretic effect and can increase the excretion of electrolytes such as potassium, sodium, and chlorine in the urine; it can calm and protect the liver, inhibit the occurrence of ulcers, lower blood sugar, and resist radiation, etc. effect. The ancients called Poria cocos the "magic medicine of the four seasons" because it has a wide range of effects, regardless of the four seasons. When combined with various medicines, it can exert its unique effects regardless of cold, warm, wind, or damp diseases. Modern medical research: Poria cocos can enhance the body's immune function, and Poria cocos polysaccharide has obvious anti-tumor and liver-protecting effects.

4. Eat wheat in the Beginning of Summer

Wheat is rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, niacin and vitamin A. The main components of wheat are carbohydrates, fat, protein, crude fiber, calcium, phosphorus, potassium, vitamin B1, vitamin B2 and niacin, as well as allantoin. In addition, wheat germ is also rich in dietary fiber and vitamin E, as well as small amounts of arginine, amylase, sitosterol, lecithin and proteolytic enzymes. Wheat has the effect of nourishing the heart and is suitable for people with heart problems. Boil it into soup and eat it to cure gonorrhea. Grinding it into powder and taking it can kill roundworms. Decoction the old wheat into soup and drink it, it can also stop sweating. Burn it to ashes and mix it with oil. It can be applied to treat various sores and burns caused by soup and fire.

5. Eat bitter melon in Beginning of Summer

After summer, when the weather is hot, there is a natural possibility of getting angry. Therefore, at this time, eating more bitter melon can prevent getting angry. Bitter melon tastes bitter, cold in nature when raw, and warm in nature when ripe. Raw food clears heat and purges fire, relieves heat and removes troubles; cooked food nourishes blood and nourishes the liver, moistens the spleen and kidneys, can remove evil heat, relieve fatigue, clear the heart and improve eyesight, and replenish qi and strengthen yang. But when eating bitter melon, you should also be careful not to damage the spleen and lungs.

Although the weather is hot in summer, people should not eat too much bitter food, and it is best to pair it with spicy food (such as chili peppers, peppers, onions, and garlic). This can avoid the bitter taste entering the heart and help to Replenishes lung energy. If you don't like the bitter taste, you can use cooking methods to make it less bitter. The best way to eat bitter melon is cold salad. Cold cooking can well retain the vitamins contained in bitter melon. If stir-frying is used, a large amount of these vitamins will be lost during the stir-frying process, and the oil content after stir-frying is relatively high. People will consume more oil after eating, and it will not have the effect of cooling and reducing fire.

6. Eat pig heart in the Beginning of Summer

Since ancient times, there have been sayings of "replenishing the internal organs with the internal organs" and "replenishing the heart with the heart". Pig heart can replenish the heart and treat palpitations, heartbeat, and hesitation. . According to modern nutritional analysis, pig heart is a very nutritious food. It contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and niacin.

Fresh pig heart has a great effect on strengthening myocardial nutrition and enhancing myocardial contractility. Relevant clinical data show that many heart diseases are closely related to whether the activity of the myocardium is normal or not. Therefore, although pig heart cannot completely improve the organic disease of the heart, it can strengthen the myocardium and nourish it, which is beneficial to the recovery of functional or neurological heart diseases.

7. Eat lotus seeds at the beginning of summer

Lotus seeds are distributed in all provinces in the north and south of my country. It has the effects of nourishing the spleen, stopping diarrhea, stopping vaginal discharge, replenishing the kidneys and astringing essence, nourishing the heart and calming the nerves. It is often used for diarrhea due to spleen deficiency, vaginal discharge, spermatorrhea, palpitations and insomnia. Lotus seeds are very good for the heart. Regular consumption can make people full of energy and make them smile and be cheerful. Drinking tea made with lotus seed cores can remove internal heat, treat symptoms such as upset, and even relieve depression caused by love breakup. It is a very useful tonic food. Summer is the season of hard work, so eat lotus seeds. Lotus seeds are commonly known as lotus seeds for nourishing the heart. Therefore, in summer, you can choose to eat more lotus seeds.

However, it should be noted that eating too much lotus seeds can easily cause gastric symptoms such as bloating and belching. For patients with chronic gastric diseases, eating lotus seeds is more likely to cause stomach discomfort, so it is recommended that patients with chronic gastric diseases eat with caution.

8. Eat mung beans in the Beginning of Summer

Mung beans are cool in nature and sweet in taste. They have the effects of clearing away heat and detoxification, quenching thirst and relieving summer heat, diuresis and moisturizing. They also have a certain effect in removing lead poisoning. Mung bean powder Because it contains a large amount of protein, B vitamins, calcium, phosphorus, iron and other minerals, it has the effects of whitening, lightening spots, cleansing the skin, exfoliating, and inhibiting acne. Mung beans are rich in protein. Raw mung bean milk made by soaking and grinding raw mung beans in water has a high protein content. Oral administration can protect the gastrointestinal mucosa. Mung bean protein, tannins and flavonoids can combine with organophosphorus pesticides, mercury, arsenic and lead compounds to form precipitates, making them less toxic and less easily absorbed by the gastrointestinal tract.

Moreover, mung beans can improve dry skin. The unique moisturizing ingredients and minerals of mung beans can supply sufficient moisture to the skin and effectively strengthen the skin's moisture and moisturizing ability. Natural polysaccharides form a transparent, moisturizing agent on the surface of the skin. Elastic moisturizing film makes skin moist and elastic. Mung beans suggest that you can eat mung bean sprouts or drink mung bean soup, which are both good choices. The former can clear away toxins, while the latter can relieve heat.

9. Eat millet in the Beginning of Summer

Millet enters the spleen, stomach, and kidney meridians and has the effect of strengthening the spleen and stomach. The porridge oil used when cooking millet porridge has the effect of protecting the gastric mucosa and replenishing the spleen and stomach. It is most suitable for patients with chronic gastritis and gastric ulcer. The replenishing effect of new rice is better. Traditional Chinese medicine believes that "the spleen is strong in all seasons and is immune to evil", that is, people with strong spleen and stomach functions have strong resistance and are less likely to get sick. Children with spleen and stomach deficiency are particularly susceptible to colds, with symptoms such as sallow complexion, "veins" on the bridge of the nose, thin body, loss of appetite, restless sleep, and frequent diarrhea.

Summer diet should be light, rich in protein, vitamins, trace elements and easily digestible foods. Do not eat overly greasy barbecued and fried foods. Cooking is done in the form of soup, porridge, soup, cake, etc. to facilitate digestion and absorption by the spleen and stomach. Millet porridge is also good to eat on the occasion of the beginning of summer.

10. Eat lotus root in the Beginning of Summer

Lotus root has high nutritional value and is rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch, and has obvious benefits. Qi and blood, enhance human immunity. Therefore, Chinese medicine says: "It mainly nourishes the middle and nourishes the mind, and replenishes qi and strength."

Lotus root contains mucus protein and dietary fiber, which can bind to cholates in the human body, cholesterol and triglycerides in food, causing them to be excreted in the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, appetize and strengthen the body, and is beneficial to the recovery of health for those with poor appetite and loss of appetite. When summer comes and you lose your appetite, it’s good to eat some lotus root.