Children's nutritional needs are very important, and parents need to pay more attention to them. This paper will introduce three simple and delicious nutritious meals for children, namely cucumber stuffed meat, pork liver and egg porridge and oyster sauce soup. These foods are not only delicious, but also nutritious, which contributes to the baby's health and development.

Cucumber stuffing

Cucumber stuffed meat is a simple and easy-to-cook food, which is made of cucumber, pork belly, eggs, mushrooms, shrimp skin and so on. Cucumber is cut and hollowed out, mushrooms and shrimps are chopped, pork is chopped into mud, materials are added and stirred, cucumber is brewed, steamed, sprinkled with chopped green onion and topped with hot oil. This kind of food is not only delicious, but also nutritious, which can increase children's appetite, supplement minerals and vitamins, and contribute to the development of bones and brains.

Pork liver and egg porridge

Pork liver and egg porridge is a simple and nutritious meal for children. The materials include fresh pork liver, eggs and rice. Boil the rice until it blooms, stir-fry the pork liver paste, beat the eggs into egg blossoms, put them in porridge and cook them into porridge. Season them and eat them. This nutritious meal is rich in high-quality protein, calcium, phosphorus, vitamin A and so on. It is an ideal food for children.

Oyster broth

Oyster soup is a simple and delicious soup made of fresh oyster meat and shredded ginger. Add shredded ginger to oyster meat, simmer with clear water to make thick soup, and serve after seasoning. This decoction is rich in inorganic salts such as protein, sugar, lipid, calcium, phosphorus and various minerals. It is a simple and feasible hypoglycemic decoction.