According to "Wo Xiaoya 1357 Balanced Diet Rule", we need to let children get five kinds of food in three meals and two meals a day, and do not repeat the samples within 7 days, so as to ensure that children can get comprehensive nutrition. For example, breakfast can be oatmeal and fruit, lunch is vegetable fried meat and mashed potatoes, lunch is yogurt and nuts, and dinner is fish and vegetable soup.
At the same time, we should also pay attention to changing cooking methods and tastes. For example, meat can be cooked, fried and roasted, and vegetables can be eaten raw, cooked and made into soup to increase children's appetite. This variety of recipes and cooking methods can stimulate children's appetite and help reduce picky eaters.
Remember, every child has his own diet preference and eating speed. Don't force children to eat too fast or too much, but be patient, guide them to keep a pleasant eating atmosphere and let them enjoy food.