Caohai, located in Weining County, Guizhou Province, is a national nature reserve and one of the three sub-plateau freshwater lakes in China. The 40-square-kilometer aquatic plant lake area protects the rare plateau wetland ecosystem. In China Travel Guide, a famous foreign magazine, 35 scenic spots were recorded as must-see attractions, among which Caohai, a national nature reserve, ranked second, second only to the Great Wall.
Caohai, with an average elevation of about 2000 meters. The annual average temperature is 65438 02℃, and the summer average temperature is 20℃. There is no cold in winter, but it is cool in summer. Located at the top of Wumeng with low latitude and high altitude, it is an ideal new ecological resort for summer vacation and health.
Weining has the most livable latitude and climate and the most "mellow" natural health conditions.
PM is extremely low, and there is no haze weather all year round. The dense aquatic plants on the 40 square kilometers Caohai Lake produced a large number of negative oxygen ions, up to 50,000 per cubic meter, which was 100 times. The sunshine here is 225 days a year, with an altitude of more than 2,000 meters. It is an excellent place for sunbathing and a holy place for climate health.
Pure natural grain, healthy diet for five animals. There are all kinds of fungi on Mount Weining; Cattle, sheep and pigs raised in alpine grasslands are purely natural; Weining potato is rich in natural zinc, which has a miraculous effect on oral ulcer and is easy to realize dietotherapy.
It is unhealthy to have no exercise. In low latitudes and sub-plateau areas, walking is healthy. Sub-plateau training is widely used in sports circles, and Weining is building a national sports training base.
Wanyuan: a summer resort in Sichuan. Wanyuan is a county-level city in Dazhou City, Sichuan Province, with famous summer resorts such as Yuquan Mountain, Longtan River, Changdong Lake and Batai Mountain, which attracts many tourists. Wanyuan has a pleasant summer climate, which is more suitable for summer vacation.
Guiyang: an ideal summer resort
The pleasant climate without heat in summer and cold in winter adds charm to it. The average temperature in the hottest late July is 24℃. As the old saying goes: "It's cloudy in the north and sunny in the south", Guiyang is named after its location in Shan Zhinan. At the same time, ancient Guiyang was rich in beautiful bamboo, so Guiyang was called "bamboo" for short. Guiyang is a very beautiful city, with plateau scenery featuring mountains, water, forests and caves, humanistic landscape featuring Wenchang Pavilion and Jiaxiu Building in Ming Dynasty, and ethnic customs featuring ethnic festivals. Guiyang has no cold in winter, no heat in summer, evergreen seasons and spring-like seasons. The scenic spots in Guiyang include Qianling Mountain, Jiaxiulou, Wenchang Pavilion, Fufeng Mountain, Underground Park and Huaxi Park. There are many scenic spots and historical sites in the suburbs of Guiyang, with strong ethnic customs and unique residential buildings. All Chinese and foreign tourists who have been to Guiyang praise Guiyang as a unique tourist destination.
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Ecological environment tourism
A Qianling Park-Underground Park-Jiaxiulou-Cuiwei Park-Wenchang Pavilion-Yangming Cave-TV Tower overlooks the whole city.
B, forest park-forest belt around the city, visit the scene of the wind disaster.
C, Qianling Park Wild Macaque Park Tour-Changpoling Forest Bath-Qingzhen Hongfeng Lake Tour
D, Guiyang-Wutang Yudong Gorge for water-Lover Valley for rest-Ali 3,000 mu Yangmei Garden-Wutang Xiangyigou Pastoral (see map) scenery, Cai Lun ancient paper mill.
E. Hiking in Guiyang-Xianghuo Rock Canyon-Drifting in Nanjiang Grand Canyon-Exploring the Cave Group in Shuangliu Mountain.
Four-day tour of downtown-Daqi small arch
D 1: Arrive in Guiyang, visit Qianling Park and Jiaxiulou, and take the train to Mawei. Stay at Seven Little Arch Resort.
D2: There are Raya Waterfall, Yuanyang Lake, Xiangshui River, Shang Xiao Forest and Guibei Mountain. Stay at Seven Little Arch Resort.
D3: Devil Wind Tunnel and Horror Canyon. Stay at Seven Little Arch Resort.
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Dushan hydrochloric acid dish: Dushan hydrochloric acid dish is one of the eight famous dishes in China. It is popular because of its unique sour, spicy, sweet and salty flavor. Enjoy a high reputation in the world. One of the important raw materials of Dushan hydrochloric acid dish is Dushan pepper, which is the first of the "three famous peppers" in Guizhou, supplemented by fine vegetables, glutinous rice liqueur, rock sugar, liquor and a small amount of soda ash. Rich in protein and vitamin C. It can be used as a side dish or as an auxiliary material for cooking. There are Kaili sour soup fish, bowl ear cake, broken ear root, silver soup cake, Lei Jia tofu jiaozi, Bijie glutinous rice balls, Wang Chang noodles, Ciba and so on.
Harbin: the Pearl under the Swan
Sun Island, Northeast Tiger Forest Garden, Stalin Park beside Songhua River, Songfengshan, Erlong Mountain, Yuquan Hunting Ground and Yabuli are all famous tourist attractions in Harbin, and they are called "pearls under swans". Harbin has a long history, which not only gathers the history and culture of northern minorities, but also is a famous city where Chinese and foreign cultures blend. The Confucian Temple in Harbin, the classical buildings in Gokurakuji and the West, and the Orthodox Church and the Catholic Church with peculiar shapes are praised as "Little Paris in the East" by the world.
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Urban landscape
Sun Island-Northeast Tiger Forest Park-Take a boat tour of Songhua River-Central Street Pedestrian Street-Hagia Sophia Church-Gokurakuji.
Ecological environment line
Sun Island-Sino-Japanese Friendship Niigata Garden-Northeast Tiger Forest Garden-Forest Botanical Garden-Eurasian Style Garden
Flavor snacks: big bread, also called big bar, is a unique flavor food in Harbin. This kind of bread is round and weighs 2.5 kilograms. It has a unique fragrance. Beijing brand beef tripe with pine nuts is a kind of meat product with unique flavor in Zhengyanglou, Harbin. The aroma of pine nuts mainly improves the flavor. After cutting, the color is positive, the aroma is overflowing, fat but not greasy. Laodingfeng pastry is a famous time-honored brand in Harbin. Moon cakes are the most famous, with the characteristics of crisp taste, delicate softness, multi-flavor fusion, unique flavor and long-term drying.
Kunming:
Flowers always bloom in spring.
The climate is mild, with no heat in summer and no severe cold in winter. The city is full of green all year round, and the flowers are constantly blooming, and the seasons are like spring. Kunming has beautiful natural scenery and many places of interest, with four seasons like spring and flowers in full bloom. It is known as "Spring City" and "Flower City". Kunming is bordered by Dianchi Lake in the south and surrounded by mountains on three sides. The city has 6.5438+0.026 million hectares of forest land. Superior climatic conditions make more than 400 kinds of flowers open, among which camellia, orchid, rhododendron and primrose are famous at home and abroad. Kunming Botanical Garden is a gathering place for plants and flowers, with nearly 4,000 species of tropical and subtropical plants, among which camellia is the most famous. Native products include coffee, coconut sugar, crushed coconut, natural coconut juice, coconut sauce, banana, pineapple and jackfruit. As a famous historical and cultural city in southwest China, Kunming has a long history, leaving many cultural relics and scenic spots for Kunming. The must-see attractions in Kunming include Dianchi Lake, Shilin, Cuihu Park, Yunnan Ethnic Village, Jin Dian Park, Xishan Forest Park, Jiuxiang Scenic Area, Tong Yuan, Daguanlou, Zhu Qian Temple and World Horticultural Exposition Park.
Scenic spots route:
Dianchi Lake Scenic Area, World Horticultural Exposition Park, Cuihu Park, Yunnan Ethnic Village, Botanical Garden Black Dragon Pool and Jin Dian Scenic Area.
Flavor food: stuffed melon, stuffed head mushroom, stuffed pearl pear, steamed chicken fir with fire clip, roasted magnolia with cherry meat, original cup chicken, Kunming roast duck, rice noodles crossing the bridge, cold rolled chicken shreds, pea powder, Yunnan-style fried noodles, oatmeal fried noodles, Chenggong stinky tofu, Yunnan cake and Kunming cake.
Dali:
Scenery, snow, moon and mountains are full of love.
At the foot of Cangshan Mountain and the shore of Erhai Lake, there are beautiful mountains and rivers and beautiful scenery. Dali is one of the cultural birthplaces in the southwest frontier of China. Located in Jinsha River, Lancang River, Nujiang River and Honghe River. There are many kinds of animal and plant resources here, which are known as "plant treasure house" and "animal paradise". Cangshan and Erhai Lake in the state are in perfect harmony. The Tang grottoes in Shi Baoshan and Jianchuan are called "Southwest Dunhuang"; Jizu Mountain, a Buddhist holy place, is equally famous as the four famous Buddhist mountains in China. Weibaoshan is the birthplace of Nanzhao, and its large-scale and well-preserved Taoist architecture is praised. The Zibi Lake and hot springs at the source of Erhai Lake are famous at home and abroad. Bai, Yi, Hui, Yi, Miao, Naxi and other ethnic minorities not only have their own characteristics in language, clothing, nationality, diet, marriage customs and religious beliefs, but also are interesting and colorful in folk festivals. Bai drama, Dongjing ancient music, overlord whip, Big Ben and Yi folk songs are artistic masterpieces with national characteristics in Dali. Folk customs such as March Street, Bai people's worship of the Lord and Bai people's three teas, which began in the Tang Dynasty, contain far-reaching historical and cultural connotations. "Cangshan does not paint for a thousand years, and Erhai has no strings." Dali's "Cangshan Snow", "Erhai Moon", "Xiaguan Wind" and "Shangguan Flower" are four famous scenic spots, and the natural scenery is unique in the world, so you have to visit them.
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Visit Cangshan Erhai Lake, Xiaoputuo or Guanyin Pavilion, Nanzhao Island, butterfly spring, the Three Pagodas of Chongsheng Temple, Dali Ancient City and Foreigners' Street.
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The basic tastes of Bai people are acidophilic, spicy, sweet and slightly numb. There are many famous dishes here, such as fried fish, sand-washed milk fan, Xizhou crisp candy trick, boiled fish, steamed pork with wicker and so on. Baking tea is one of the customs that Bai people respect guests. Dark brown, drunk and unique. Bowl plum and hanging plum are traditional foods for Bai women.
Yichun:
Green treasure house
Yichun is located in the hinterland of Xiaoxing 'anling in northern Xinjiang. This is a city with beautiful scenery. It is not only rich in wood, but also a tourist attraction. Yichun is like an emerald embedded in the boundless Xiaoxing 'anling forest, attracting Chinese and foreign tourists with its unique charm. Taoshan Hunting Ground, covering an area of 62,000 hectares, is the first international wildlife hunting ground in China, mainly including wild boar, roe deer, roe deer, mountain hare, sable, hazelnut chicken, pheasant and other rare animals. At the foot of the rolling mountain, under the shadow of Korean pine and birch trees, elegant and simple wooden buildings are more poetic. When you come to Yichun, don't forget to visit the dinosaur museum. It is located on the west side of the central square of the downtown water park, and it is a novel and unique building with modern style. The flat-headed duck-billed dragon, pungent Qingdao dragon, Mamenxi dragon and parrot-billed dragon exhibited here have deepened visitors' understanding of the dinosaur life era.
Travel tips
The temperature difference in the forest area is large, so it is best to bring enough clothes, gloves and hats; It is necessary to repel insects. Prepare gloves to avoid being scratched.
tourist track
Geological investigation and sightseeing tour: Hongxing Volcano Geopark-Tangwanghe Xing 'an Kistler Scenic Area-Jiayin Dinosaur National Geopark.
Popular Science Tour: Xiaoxing 'anling Dinosaur Museum-Resource Museum-Botanical Garden-Nanshan Forest Park.
Wuhua Mountain Tour: Tieli Riyue Gorge National Forest Park-Langxiang Yutu Xiantan-Langxiang Wansongyan-Dailing Bishui Forest Park.
Rhododendron Flower Tour in Xing 'an: Hongxing Volcano Geopark-Wuying National Forest Park-Tangwanghe Xing 'an Kistler Scenic Area.
Chengde: a cool place
Unique scenery:
Chengde, adjacent to Beijing and Tianjin, is the hinterland of Yanshan Mountain. The average annual temperature here is 8.9 degrees Celsius, which is colder in summer and colder in winter.
The northern part of Chengde is the Tu Shan Mountains in seven old, with vast forests and vast grasslands. Yanshan Mountain is located in the middle of China, which is a hilly area. The south belongs to the Yanshan Mountains.
The continuation of the eastern section has overlapping peaks and deep canyons. The mountains around the city belong to Danxia landform, with strange peaks and different rocks, which are natural and changeable.
Chengde has the largest royal garden in the world-the Summer Resort. Waiba Temple, the largest group of royal temples in the world. Splendid temples and temples combine the architectural arts of Manchu, Han, Mongolian, Tibetan and Victorian nationalities, and are magnificent.
Travel tips
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Puning Temple, Little Potala Palace, Summer Resort, Bangcroquet Mountain and Pule Temple.
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Buckwheat noodles leak rain. Buckwheat noodles are traditional crops in Chengde area, especially Bashang area, which are divided into white buckwheat noodles and black buckwheat noodles, each with its own characteristics. The buckwheat noodles with halogen, minced garlic, sesame oil and vinegar are extremely delicious. Gourmets believe that soba noodles from Lamian Noodles in Beijing, Daoxiao Noodles and Chengde are the three wonders of northern pasta, each with its own flavor.
In addition, there are snowballs, bowls, bean jelly, noodles, silver noodles and rose cakes.
Hangzhou: Top Ten Summer Resort
20 13 Hangzhou opens ten summer resorts to the public free of charge:
Wu Shan Amusement Park, No.38 Sipailou 1, with maximum carrying capacity (800 people);
2. Lubaoshan Village, Si Xia Lane, Baoshishan 19, with a maximum carrying capacity of 200 people;
3. The maximum load of Baimamiao Lane Tunnel opposite No.48 Baimamiao Lane is 500;
4. Xiaoshan 9388 Tunnel on the north side of Shan Tong Tong Cable in Tonghui Middle Road, Xiaoshan District, with a maximum passenger capacity of 800 people;
5. Forest Bar on Beishan Road, with a maximum capacity of 300 people;
Line 6.2-4, with a maximum capacity of 300 passengers;
7. Shuguang Road Tunnel in Xihu District with a maximum load of 200 people;
8. Xishantou Tunnel in Xiaoshan District, maximum load 150 people;
9. Shantoushan Tunnel in Jianggan District, maximum load 150 people;
Hanggang Tunnel in Gongshu District 10, with a maximum passenger capacity of 300 people;
There are 10 summer spots with a total area of 5,480 square meters. How do the elderly keep fit in summer?