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Develop nutritious and reasonable recipes for your family’s three meals a day

Recipe (Meat) Serial Number Name Serial Number Name Serial Number Name Serial Number Name 1 Shanghai Thick Fried Noodles 16 Fried Pork Liver with Onions 31 Fried Quail Eggs 46 Oyster Omelette 2 Barbecued Pork Cold Noodles 17 Fried Vegetarian Toast 32 Fried and Steamed Yong Tau Foo 47 Assorted Fried Noodles 3 Chinese Beef Tenderloin

18 Fried Nestle Egg 33 Omelette Corner 48 Nostoc Fish Balls 4 Four Treasures Phoenix Roll 19 Casserole Lion Head 34 Pan-Fried Yong Tofu Puff 49 Eggplant Salad with Minced Garlic 5 Twice-cooked Pork 20 Spicy Chicken Fillet with Mixed Fruits 35 Beancurd Buns 50 Watercress Cod 6 Floral Seaweed

Roll 21 Orange Beef Liver 36 Honey Ginger Chicken 51 Fried Pork Chops 7 Apricot Fish Slices 22 Lemon Patches 37 Phoenix Flower Roll 52 Assorted Vegetable Noodles 8 Kyoto Spare Ribs 23 Kung Pao Chicken 38 Sweet and Sour Vegetarian Spare Ribs 53 Yam Meatballs 9 Gulu

Meat 24, chestnut pork ribs in pot 39, chicken tofu 54, tomato diced meat 10, kiwi shrimp balls 25, lychee and taro braised chicken wings 40, shredded chicken braised snow fungus 55, mango chicken fillet 11, stir-fried grains 26, salt and pepper crispy tofu 41, three vegetables in oyster sauce 56 onion

Stir-fried beef 12 Golden pot hidden treasure 27 Pipa tofu 42 Oyster sauce and onion chicken wings 57 Braised pork 13 Jinhua Baihua eggs 28 Deep-fried golden flowers 43 Lemon juice fried soft chicken 58 14 Golden and silver double mushrooms 29 Fried shrimps and dates 44 Baodong Pearl 59 15 Hot and sour

Soup 30 Dried Pork Noodles 45 Pumpkin Rice Noodles 60 Recipe (Vegetarian) Serial Number Name Serial Number Name 1 Vegetarian Stewed Eel 11 Stir-fried Lotus Seeds with Pickled Vegetable Legs (Vegetarian) 2 Gongbao Xiaosu (Vegetarian) 12 Fresh Melon Stewed Sixi (Vegetarian) 3

Vegetarian Stewed Buddha Jumping Over the Wall 13 Aloe Vera Luo Han Zhai (Vegetarian) 4 Asparagus Cold Melon Rolls (Vegetarian) 14 Lotus Root Health Soup (Vegetarian) 5 Eight Immortals Tofu (Vegetarian) 15 Bean Flavor Vegetarian Chicken Legs (Vegetarian) 6 Sweet and Sour Lotus Root Steaks (Vegetarian) 16 Caiyuan

Colorful (Sweet Soup) 7 Mushroom gluten 17 Straw mushroom tofu 8 Low-calorie ice cream 18 Apple soup 9 Healthy soup 19 Water chestnut soup 10 Wolfberry cauliflower soup 20 Bamboo ham soup recipe 1 Staple food Chinese cuisine Chinese cuisine Chinese cuisine exotic flavor delicious

Beverages Fried rice, bean sprouts, scrambled eggs, grilled salmon, minced meat, sushi, lemon, black tea, stir-fried rice noodles, braised ribs with rock sugar, stir-fried chicken legs, stir-fried shrimps, cheese sponge cake, iced coffee, pasta, braised cabbage, steamed eggs, cheese waffles, cheese cake, iced milk tea, pressed sauce noodles, corn soup, stir-fried vegetarian dishes

Steamed shrimps with garlic ears, udon, roasted cabbage, steamed pork ribs, beef noodles, cold tofu, fried pork chops, roasted potatoes, fried rice noodles. Ingredients: dried shrimps, mushrooms, onions, cabbage, carrots, oyster sauce. Method: 1. Add two tablespoons of oil to the dried shrimps.

Stir-fry until fragrant, then add mushrooms and onions in sequence, stir-fry and then add a little shredded cabbage and carrots.

2. Add half a bowl of oyster sauce, three or four spoons of sugar, and 3/4 bowl of water, stir-fry and let boil for two minutes.

3. Add a handful of soaked rice noodles and mix well over low heat.

Pasta Ingredients: 1. Half an onion, a little minced garlic 2. Ground meat (beef or pork is acceptable. Pork has a fishy smell, so marinate it with wine and garlic) 3. Frozen vegetables (don’t choose ones that are too big, as they won’t be cooked well)

, it’s weird to put it in the noodles) 4. Italian sauce (there are many flavors in the third row on the right of Kroger, often on sale, it’s the same wherever you buy it, the glass bottle is thinner, the iron bottle is thicker) 5. Italian

Noodles (available in various shapes, I like the spiral pasta, which is always served with Italian sauce at Kroger) Method: Heat oil in a pan, add onion and garlic and sauté until fragrant, then add minced meat and stir-fry together (you can also grind it)

Slice the mushrooms and add them). When the meat turns white, add Italian sauce and frozen vegetables and stir-fry. Add water and put the pasta in and bring it to a boil (lower the heat). It will be ready in about ten minutes.

Keep it simple!

Notes: 1. If you buy spaghetti, cook it in water separately and then pour the sauce over it.

2. If the pasta is cooked first and then added, it will not absorb all the sauce before it is cooked.