We often wash apples and eat them raw, while some people like to cook them, especially Chinese medicine advocates this way. What are the benefits of cooked apples? Let me introduce the efficacy and practice of boiled apples to you, hoping to help you.

the efficacy of cooked apples

apples are generally eaten raw, because eating apples raw is the best way to protect their water-soluble vitamins. Boiled apples are rarely eaten, but cooked apples do have unique effects.

1. The nutritional function is more perfect

After the apple is heated, the dietary fiber pectin in it is softened, and the softened dietary fiber and pectin are easier to be used by the human body, thus making its nutritional function better.

2. Reduce gastrointestinal tract irritation

Cooked apples are more suitable for some special people. People who are ill in bed, with imperfect teeth or poor gastrointestinal function can reduce chewing, reduce gastrointestinal tract irritation and make their intake smoother.

3, prevention and treatment of internal heat

Eating cooked apples can prevent and treat internal heat phenomena such as lip heat sores, gum inflammation and tongue crack.

4. Treating diarrhea

Pectin, which is rich in apples, is a dietary fiber that can be dissolved in water and cannot be digested by human body. Pectin can absorb water in the intestine, making feces soft and easy to discharge. In fact, pectin also has the function of stimulating the growth of intestinal probiotics and diminishing inflammation.

Cooked apples are rich in tannic acid, which has astringent effect and can adsorb toxins, so they are suitable for children with diarrhea and dysentery.

5. Prevention and treatment of big neck disease

The iodine content of ripe apples is 8 times that of bananas and 13 times that of oranges, so ripe apples are also one of the best fruits to prevent and treat big neck disease.

6. Strong antioxidant effect

The study found that the content of polyphenols natural antioxidants in apples will increase greatly after heating. Polyphenols can not only reduce blood sugar, blood lipid, inhibit free radicals and resist oxidation, inflammation and sterilization, but also inhibit the increase of plasma cholesterol. Practice of boiling apples

After cleaning the apples, remove the core, peel and cut into small pieces (pectin content near the peel is more abundant, so the peel must be taken), boil them in cold water for about 5-6 minutes, and let them cool before eating.

In addition to boiling apple water, it is also a good health and diet therapy to mix apples with other ingredients. Next, I will introduce three therapeutic prescriptions of apple. Apple diet prescription

1. Apple kumquat drink: 3g of apples, 15g of kumquats, 1g of carrots and proper amount of honey. Wash the first three flavors, chop them, and juice them. Boil the juice in a pot and add honey. Warm clothes in the morning and evening.

efficacy: invigorating spleen and stomach, regulating qi and resolving phlegm.

2. Apple yam soup: 5g of apple, 3g of yam, 3g of malt and 1g of Euryale ferox. Wash the apples and cut them into pieces. Wash yam, malt and Euryale ferox, put them into the pot together with apples, add appropriate amount of water, boil them on high fire and cook them on low fire for 1 and a half hours. Warm clothes in the morning and evening.

efficacy: benefiting the spleen and stomach, helping digestion and stopping diarrhea.

3. Apple pork soup: raw pork, apples, carrots and candied dates. Boil pork in water for 5 minutes, then add water with apples and simmer for 2~3 hours with medium heat, and add seasoning and candied dates.

efficacy: stimulate the growth of probiotics in the intestine.

Cooked apples are really a healthy way to eat, and the taste has changed. Friends who are tired of eating raw apples can try it. How to eat apples

1. Wash and pick them up and eat them directly

This is a common way to eat apples, which is very good for your health, especially the apple skin. Many people don't like eating apple skin, but they don't know that all the nutrition is in it. Although the excessive use of chemical fertilizers and pesticides in recent years is very frightening, as long as we do a good job of disinfection, washing is completely no problem.

2. Make salad

Fruit salad is a favorite of many people, and apple salad is also a favorite of people. Peel the apple and cut it into small pieces, and then add cream. If you mix other fruits together, the mixed fruit salad will be more delicious.

3. Squeezing into juice

Apples are sweet and sour, and the squeezed juice is also delicious. Putting fresh apples into a juicer and squeezing out fresh juice can squeeze out all the essence of apples, which is sweet and sour. If you put them in the refrigerator and freeze them, they will be even better.

six ways to eat apples and their dietotherapy effects

4. Eat them cold

Maybe people don't understand this statement. Put apples in the refrigerator and let them cool, then peel them, cut them into strips, and cool them with white sugar. They are sour and sweet, and they are a good food in summer.

5. Boil porridge and drink

Peel the apple and cut it into pieces, and then boil it with millet to make porridge. Cooking porridge can boil all the nutrients in the apple into porridge, so that the body can better absorb the nutrients in the apple.

6. fry and eat.