Speaking of mutton, everyone is familiar with it and often eats it. It is a kind of meat with low fat and cholesterol, rich in protein and calcium, and has the function of dispelling cold and warming the body. Mutton can be eaten with spinach, and it can also be cooked in soup or made into various delicacies. Today, we introduce the practice of mutton, spinach and egg soup with nourishing qi and blood and anti-aging beauty functions, which can be eaten often.

Mutton, spinach and egg soup

Nutritional value:

Protein, B vitamins, vitamins C and E, carotene, dietary fiber, lecithin, nicotinic acid, calcium, iron, phosphorus and folic acid.

Suitable for people:

Ordinary people can eat it.

Taboo crowd:

Patients with nephritis and kidney calculi should not eat spinach, and those with spleen deficiency and loose stool should not eat more.

Mutton, spinach and egg soup

Required materials

Egg 1 piece, spinach 50g, minced mutton 5g, auricularia auricula 5g, bamboo shoots 20g, dried seaweed10g, soy sauce, salt, monosodium glutamate, sesame oil and stock.

Method of mutton, spinach and egg soup

1, knock the eggs into a bowl and mix well; Wash spinach and cut into sections; Washing auricularia auricula and cutting into pieces; Washing bamboo shoots and cutting into filaments; Wash the seaweed.

2. Put the pot on the fire, and then add the broth. After boiling, add seaweed, fungus, minced mutton and shredded bamboo shoots, then add spinach and add salt and soy sauce to taste. After the soup boils, pour the egg liquid in the bowl into the soup and add monosodium glutamate and sesame oil.

Efficacy and function of mutton, spinach and egg soup

Mutton is tender and easy to digest and absorb. Eating more mutton helps to improve the immunity of the body, and mutton is very warm and delicious. Spinach has the effects of moistening intestine to relieve constipation, nourishing blood to stop bleeding, promoting blood circulation to quench thirst, moistening intestine, astringing yin and moistening dryness, nourishing yin and calming liver, and helping digestion. Eggs have the effects of benefiting essence and qi, moistening lung and relieving sore throat, clearing away heat and toxic materials, caring skin, delaying aging, strengthening brain and improving intelligence. Mutton is easy to digest and absorb, and can play a nourishing role. Spinach can moisten the intestines and relax the bowels, and it can also replenish qi and blood, which is conducive to promoting digestion, moistening the lungs, clearing away heat and detoxifying. Such a health-preserving recipe can be eaten frequently in daily life, which is beneficial to nourishing qi and blood and improving human immunity.

How to make mutton, spinach and egg soup The related contents are introduced above. Such a health diet can play the role of anti-aging, beauty and skin care, and it is also good for moistening the lungs and diuresis, and can also play the role of beauty and skin care. How can you miss such a health diet?