1. Mushroom Porridge

Ingredients: 1g ground pork, 2-3 mushrooms, 3g celery and dried shrimps, 2-3 pieces of red onion, 5g white rice, 1 tsp soy sauce and 1/8 tsp pepper;

Practice:

1. Wash dried shrimp, red onion and celery, and cut them into fine powder respectively.

2. Soak mushrooms until soft, remove pedicels and shred them; Put the minced meat in a bowl and add half a spoonful of soy sauce and mix well for later use.

3. Wash the rice, put it in a pot, add a proper amount of water and boil it over high fire, and cook it over low heat to make semi-cooked porridge.

4. Pour half a spoonful of oil and onion into a pot, stir-fry over medium heat, add mushrooms and half a spoonful of soy sauce, and finally add minced meat and dried shrimps, stir-fry until cooked, and serve. Boil the porridge over medium heat and simmer for about 15 minutes, then add 1/8 tsp pepper and celery powder, and serve.

efficacy: supplement vitamins and trace elements, reduce gallbladder stagnation, prevent hypertension and kidney disease, and increase resistance.

second, stir-fried peas with minced meat

raw materials: 1g fresh peas, 5g pork and appropriate amount of onion and ginger.

Practice:

1. Wash the peas and chop the pork into paste for later use.

2. after the oil is warm, add the onion and ginger and stir-fry until fragrant. Add minced meat and spray a little cooking wine. Stir-fry with soy sauce. Then add the peas, season, and stir-fry with high heat. Stir-fried.

Efficacy: Every 1g of peas contains a small amount of folic acid (82.6). It is a variety with high folic acid content in vegetables.

Third, the yam fillet soup

Practice:

1. Peel the yam in the first section and cut it into small pieces for later use.

2. put 1g of mulberry seeds into the stock, boil it with high fire, and then turn to low heat for 12-15min until the yam is cooked and soft.

3. Add 2g grouper slices and cook for 2 minutes.

applicable symptoms: dizziness during pregnancy, supplementing pregnant women's nutrition, and having the function of nourishing fetus

Efficacy: Yam can increase strength, benefit color, moisten fur and help digestion, so it is very suitable for pregnant women to eat. Mulberry nourishes blood and nourishes yin, and improves dizziness and insomnia caused by yin deficiency and hyperactivity of liver yang.