The breakfast machine is very convenient, it can save you a lot of time in the morning, and it will not make you smell like fumes like Chinese breakfast. You can make coffee first when you get up early, or boil water alone, and use it to make juice later.

Or honey, and then take this time to wash your face and brush your teeth.

1. ●One round bread ●One slice of tomato ●One slice of ham ●One egg.

Method: 1. Cut the bread in half crosswise and bake in the oven for about one minute.

2. Fry the eggs and ham on a frying pan, place them on the cutouts of the bread, add tomato slices and cover with the other half of the bread. Serve.

This easy-to-prepare meal takes no more than five minutes from start to finish.

You can buy a few extra breads and store them in the freezer, then throw them into the oven while you are brushing your teeth and washing your face. The next step is easy!

Pair it with a cup of juice or coffee for an energetic breakfast combo!

2. ●Two slices of whole wheat toast ●Half a large tomato ●Half a kiwi fruit ●Half a green apple ●A piece of ham ●An egg ●A piece of salty high-calcium cheese.

Method: 1. Slice large tomatoes, kiwis, and green apples.

2. Heat a little oil in a frying pan, fry the poached eggs first, and then use the remaining oil to fry the ham.

3. Place tomato slices, kiwi slices, green apple slices, poached eggs, cheese slices, and ham on a piece of toast in order.

4. Cover with another piece of toast and you’re done!

Pair it with a cup of milk or coffee for a nutritious breakfast.