First, shrimp and peas. The head and tail of fresh prawns were removed and the back was cut with a knife. After cleaning, mix a spoonful of cooking wine, spiced powder and a little starch evenly and marinate for 10 minute.
Wash peas, put water in the pot, add a little oil, add peas after boiling, blanch for 3 minutes, and then take out. Putting oil in cooking can keep peas green.
Put a little oil in the pot and heat it to 60%. After the pot is slightly steamed, add onion, shredded ginger and garlic cloves and stir-fry until fragrant.
Add shrimps and stir fry, sprinkle a spoonful of cooking wine along the edge of the pot, and stimulate its fragrance with hot air. After the shrimps are fried and discolored, pour in peas.
Add oyster sauce, soy sauce and salt to taste, stir-fry until slightly softened, which takes about 3-5 minutes.
Sprinkle chicken essence before cooking to make it fresh, stir well and cook.
A delicious food, the refreshing of Dutch beans and the fresh fragrance of shrimps, is simply delicious to the extreme. Moreover, the calorie is very low, which is very suitable for friends in the fat reduction period.
Second, cold peas. Wash the peas, you can eat them whole, or you can cut them into pieces or shreds with an oblique knife.
Peel carrots and cut them into thin slices, chop garlic into mud and cut millet into small pieces.
Drain the water in a boiling pot, add a little oil, blanch the peas and carrots for 5 minutes, cook until the peas turn emerald green, take them out and rinse them with cold water immediately, and put them under the faucet for repeated cooling to restore the softened peas to their crisp and tender taste.
Put water into the pot, sprinkle with minced garlic and pepper, add soy sauce, oyster sauce, aged vinegar, sugar, chicken essence and a spoonful of Chili oil.
Heat a spoonful of hot oil from the pan, add 5-8 prickly ash and stir-fry, pour it over the minced garlic while it is hot, and stir well.
Garlic powder is the essence of this dish, which is very refreshing and fragrant. It is very appetizing to serve in summer.
Finally, remind everyone that Dutch beans contain toxins and must be thoroughly cooked to ensure health.