Tuna is a delicious fish. Eating more tuna is good for our health. Tuna itself is rich in protein, which has a good beauty beauty effect. Besides, tuna is also very good for our liver. It can meet most of the nutrients our body needs. Next, we will introduce several common ways to eat tuna.

Tuna and cucumber cold soup

Ingredients: 1g of tuna slices soaked in sunflower oil, 2 cucumbers, 8g of onion, 3ml of mineral water, half a lemon, appropriate amount of salt, appropriate amount of basil leaves, appropriate amount of chopped black pepper, half a slice of toast, and appropriate amount of integrated herbs

Practice:

1. Materials, toast slices are used to increase the thickness of cold soup. Squeeze half a lemon for later use;

2. Open the canned tuna; Onions and cucumbers are diced;

3. Add diced cucumber, diced onion, water, tuna slices soaked in sunflower oil and soup into the cooking machine;

4. Beat to a pulp;

5. Add salt, black pepper, half a slice of toast (shredded), lemon juice and basil leaves, stir again to paste, and then put the stirred cold soup in the refrigerator for 2 hours;

6. after taking out, sprinkle with comprehensive herbs, and then decorate with a small amount of oil-soaked tuna slices and vanilla leaves.

Steamed tuna

Ingredients: 4g tuna, 1 onion, 2 red peppers, appropriate amount of pepper, appropriate amount of shredded ginger, appropriate amount of chicken essence, and appropriate amount of soy sauce

Practice:

1. Wash the tuna, scratch the back of the fish on both sides, and prepare the onions and peppers;

2. Fill the fish belly with shredded ginger;

3. Cover with plastic wrap;

4. Put it in the microwave oven and choose the option of steaming the fish (personally, it is better to steam the fish below 5g for about 1 minutes, and the microwave oven only takes about 5 minutes);

5. During the time of steaming fish, prepare some boiled boiled water (the amount is subject to the amount that can submerge the fish), and add appropriate amount of soy sauce, pepper and chicken essence to the boiled water;

6. Take out the steamed fish;

7. Pour the dip just made evenly on the fish;

8. Cut the pepper, cut the onion into long and coiled filaments, and put them on the fish;

9. Heat the oil in the pot;

1. pour it evenly on the shredded green onion and pepper, and when you hear a prick, you're done.

The above contents are some introductions about how to eat tuna. Of course, there are many ways to cook golden gun fish. Frying and steaming are very good choices. You can make a delicious tuna food according to the above steps. Most people can't resist the charm of tuna. You can try to cook a seafood dish at home, which is simple and delicious, and makes people's appetite greatly increase.