Share several semi-finished products of air fryer with low calorie and high protein. I ate it all by myself! Cheap and delicious, a must for lazy people! Cook in 5 minutes ~ everyone plants grass rationally! !

1 Yuan Bo Vegetable Egg Cake

96 kcal/block? 22.66 yuan/bag

A bag of 2 kg, quite a lot, and it tastes tender and has no smell. It's delicious, sandwiched in a vegetable bag or sandwich!

2 Shangpin beef pancake

153 kcal/100g? 23.5 yuan/bag

There is a lot of meat, and it is made of chicken, with a faint smell of black pepper. Juicy enough to taste good in bread or directly.

3 nabaiwei Korean-style fried chicken

66 kcal/block? 23.8/ kg

Good quality, thick meat and little flour. There are spicy and original flavors, all of which are quite good. Air fryer reduces fuel consumption.

4 shrimp steak catching shrimp

44 kcal/block? 69/ box

You can see large pieces of shrimp. Real material! Delicious, 0 fat and high protein! It's like the ceiling of the shrimp cake world

5 hope crab roe

96 kcal/100g? 29.9 pounds/bag

The meat is delicate and has no fishy smell. It can be cooked or baked in an air porridge pot. Personally, I prefer baking!

6 shidaozhe chicken cutlet

100 calories/100g? 29.9/10 tablets

There are several flavors! Orleans tastes better! Fresh and tender meat, convenient pickling, delicious taste and good cost performance.

7 cuttlefish cake

93 kcal/100g 17.8/ half a catty

Open a fishy smell, it tastes like fish balls, and it's low in calories, zero in fat and high in protein!