With the development of the times and the improvement of people's living standards, physical problems are increasingly valued by people. Even with the concept of green development, they are not as important as physical and mental health. Having a healthy body is what everyone longs for. Therefore, we should always integrate health care and healthy habits into our daily lives, and guard against bad ways of living. May our bodies become healthier and longer day by day. May your life be happy again. Okay, let’s take a look at today’s news.

Stir-fried shredded pork tenderloin with colored pepper

Ingredients: red, green and blue bell peppers; pork tenderloin; salt; water starch; MSG; rice wine; sugar; egg white; garlic; ginger . Method: 1. Cut the pork tenderloin into shreds and set aside. Add salt, water starch, rice wine, a small amount of sugar and egg white to the pork tenderloin shreds, mix well with your hands, add a small amount of cooking oil, mix well again and marinate for 15 to 20 minutes. 2. Heat the pot, add oil, sauté garlic and ginger slices until fragrant, add marinated pork tenderloin shreds and stir-fry. 3. Fry the shredded tenderloin until the color turns white, then add the diced bell peppers cut into small pieces and stir-fry for 1 minute. Add an appropriate amount of salt and MSG and stir-fry evenly.

Braised prawns

Ingredients: 500g of shrimps, appropriate amount of ginger, onion and garlic, a small spoon of rice wine, 2 spoons of light soy sauce, a small spoon of tapioca starch, a small spoon of black pepper, and spicy oil. 1 teaspoon of water, 1 teaspoon of white sugar

Method: 1. Clean the shrimp, use scissors to cut the back of the shrimp from head to tail, pick out the shrimp lines; chop green onion and ginger Chop the green onion into strips; 2. Prepare the braised sauce: use a bowl, add 2 tablespoons of light soy sauce, a small spoon of rice wine, a small spoon of black pepper, 2 tablespoons of water, 1 teaspoon of sugar, and a small spoon of tapioca starch and mix well. Reserve; 3. Pour oil into the pot, heat the oil, add ginger, onion, and garlic and sauté until fragrant, then add shrimp, stir-fry until the shrimp turns bright red, then pour in the braised sauce, stir well, cover and simmer for 2 minutes ; 4. Finally, stir-fry until the sugar turns red, then add salt, chili oil and garlic cloves according to personal preference, stir well and then eat.

Beer Duck

Food: Domestic duck, beer, onions, ginger, garlic, dried chili peppers, cinnamon, star anise, salt, dark soy sauce, light soy sauce, MSG, Old rock candy. Method: Clean the domestic duck and cut it into small pieces, blanch it in boiling water to remove the blood, pour the duck pieces into the hot oil pan, stir-fry until light yellow, add onions, ginger, garlic, star anise, cinnamon, and stir-fry until fragrant. Pour in dark soy sauce and light soy sauce to adjust to a basic color. Add beer and water to cover the food. Add rock sugar, bring to a boil and simmer over low heat for 40 minutes. Finally, the juice will be reduced and the sauce will be coated. On the goose.