You can grow taller quickly by eating the following foods:

(1) Milk is a complete nutritional product. It is rich in protein, amino acids, calcium, phosphorus, etc., which is good for increasing height. Extremely beneficial;

(2) Spinach is a treasure house of vitamins. Eating 100 grams of spinach every day can meet the needs of growth and development. In addition, you can also eat more rapeseed, lettuce and peppers that contain more vitamins;

(3) Carrots contain a large amount of vitamins B1, B2, B12, and sore throat. They are called red golden flowers. Adding 100 grams of carrots to children's dishes every day is of great benefit;

(4) The contents of vitamins A, B1, and C in citrus are three times that of apples, so sour tangerines, mandarins, and fragrant tangerines Oranges and lemons are citrus foods. It is very good to eat two fresh citrus fruits every day;

(5) Sardines are a treasure house of protein. In addition, you can also eat squid, abalone, carp, and fish floss that are rich in calcium and phosphorus! ! ?Four elements you must eat to increase your height: Calcium (calcium supplement products, calcium supplement information) The bones that have the greatest impact on height are the spine and foot bones.

To grow taller, it is recommended to do the following:

1. Do not do muscle training, such as push-ups, sit-ups, and other anaerobic exercises; do not do weight-bearing exercises, such as weightlifting wait. Do not overdo activities or be too tiring, such as marathon running, long-distance skiing, etc. Excessive fatigue can also hinder growth.

2. Have an orderly schedule every day. Don’t go to bed late. Try to go to bed at 10 pm instead of taking a nap, because growth hormone secretion is at its peak from 10 pm to 2 am. Start after 40 minutes of deep sleep. , secreted several times a night. It is the best time to grow taller. I couldn't sleep at night after taking a nap. ?

3. Do not smoke, drink, or accidentally take drugs or foods containing sex hormones, otherwise you will be prone to premature puberty! Such as royal jelly, hormone-containing drinks, etc.; ?

4. Don’t get angry too easily and have random thoughts. Have a short-term goal every day. A good mood is also conducive to the growth and development of height.

5. Nutritionally balanced, do not be picky about food, go on hunger strikes, eat less, or overeat. Meat and vegetables are indispensable. Hua Baobao recommends that you eat at least one piece of fruit a day; dieting to lose weight will affect your height growth and damage your study energy. ?

6. It is best to drink 1 liter of milk every day, and at least 500 ml of milk. Remember, you need high-calcium pure milk. Drinking a cup of hot milk before going to bed can promote sleep and the secretion of growth hormone.