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Food suitable for long-distance driving
Long-distance driving is easy to get tired and sleepy, and fatigue driving is very dangerous, which can easily lead to safety accidents. Therefore, in order to better prevent fatigue driving, besides having a good rest, we need some refreshing methods. In fact, eating can also refresh you. What are the foods suitable for long-distance driving? Let's take a look together.

Basic elements of long-distance driving

1, containing irritating food

Long-distance driving can eat some stimulating ingredients, such as plum, throat lozenge, lollipop and so on. This kind of food is sour, refreshing and stimulating, which will affect the taste and have a refreshing effect. Some people want to eat spicy food, which is more exciting and refreshing.

2. Chewing gum

Chewing gum can keep your lips healthy. When you bite, the total plasma flow in your brain will increase by 20%, which can make your thinking clear and focused, and also relieve your anxiety. But it's better to be refreshing and low in sugar. Because the sugar content is too high, blood sugar rises, which is very easy to cause drowsiness. The refreshing taste has a stimulating effect and can drive away drowsiness.

3, refreshing drinks

Many drivers prepare refreshing drinks when driving long distances. Some drinks containing tea polyphenols, such as freshly ground coffee and red bull drinks, can make people excited and have a certain refreshing effect. They can also make tea and drink water, which is refreshing and healthy. However, this drink is probably reasonable for some people, but it has no effect on others, mainly because everyone's physical quality is different and the effect varies from person to person.

The most important thing for long-distance driving is to have a good rest. Two people in the same industry feel tired and had better change. In addition, part of the reason for driving drowsiness is that the gas in the car is not circulating and the brain is deprived of oxygen. Indoor ventilation and breathing fresh air in front of the window can also cheer people up. When going out, the most important thing is safety. Obey the traffic laws when driving, and be more careful when driving. Everyone must stay awake to ensure the safety of travel.

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