method 1. increase dopamine secretion through diet: you can eat foods rich in tyrosine, such as almonds, bananas, low-fat dairy products, sesame seeds and pumpkin seeds, which are helpful for dopamine secretion in the brain; It can also increase the intake of antioxidant components. Many fruits and vegetables are rich in antioxidant components, such as carrots, asparagus, cauliflower, wild vegetables, nuts, strawberries and so on.

method 2: promote the lifestyle of dopamine secretion: you can exercise regularly, and exercise also increases calcium in the blood, which can stimulate the secretion and absorption of dopamine in the brain. Walking and swimming for 3 to 6 minutes can accelerate the secretion of dopamine. Exercise can also promote the synthesis of endorphins. Laughter and stretching exercise can both produce endorphins, which have similar effects to high dopamine levels.