In dog days, people often feel thirsty because of the hot weather. If it is not handled properly, it is easy to get angry and feel uncomfortable. After entering the dog days, we should not only develop the good habit of drinking more water, but also change the diet structure. Only through a scientific and reasonable diet can we keep healthy. It is easy to get angry when it is hot. It is recommended to eat five kinds of delicious food regularly, which is delicious and healthy for the whole family.

1. Lotus seeds

Recommended recipe: lotus seed pig heart soup

Ingredients: pork heart, 5 longan, 65438+ lotus seed 05g, codonopsis pilosula 5g, red dates, ginger and salt.

Cooking method of lotus seed pig heart soup;

(1) Slice ginger, wash longan, lotus seeds, red dates and codonopsis pilosula, and soak in warm water for 20 minutes.

(2) Wash the pig heart, cut it into thin slices with a knife, put it in a bowl, add a proper amount of salt, clean it, then rinse it with cold water, then put it in a cold water pot, add ginger slices and blanch it, and then take it out.

(3) Put all the materials into a casserole, add water, boil the red dates and ginger slices with strong fire, then simmer for 40 minutes, then add salt and cook for about 5 minutes.

Food tip: Pig heart has a strong fishy smell. Try to cut it as thin as possible, and then wash it with salt first, which can better remove blood and smell.

2. Bitter chrysanthemum

Recommended recipe: cold bitter chrysanthemum

Prepare ingredients: bitter chrysanthemum, fried peanuts, balsamic vinegar, soy sauce, sugar, salt, sesame oil, garlic and millet pepper.

Cooking method of cold bitter chrysanthemum;

Food tip: Soaking Chrysanthemum morifolium in light salt water can effectively remove residual pesticides and insects, and it is cleaner and more hygienic to eat.

3. mung bean sprouts

Recommended recipe: double pepper mixed with mung bean sprouts

Prepare ingredients: mung bean sprouts, green onions, peppers, millet, soy sauce, balsamic vinegar, chicken essence, sesame oil, white sesame seeds, salt and sugar.

Cooking method of double pepper mung bean sprouts;

(1) Prepare the ingredients, clean the onion, green pepper and millet pepper respectively, and then cut them into filaments.

(2) Boil water in a pot, add a spoonful of salt after the water boils, then add mung bean sprouts, blanch for about one minute, take them out and put them in cold water for cooling, drain the water and put them in a basin for later use.

(3) Seasoning juice: prepare a small bowl, put white sesame seeds into the bowl, pour hot oil to stimulate fragrance, and then add soy sauce, salt, balsamic vinegar, chicken essence, white sugar and sesame oil and stir well.

(4) Put all the ingredients into the basin, pour the prepared juice, stir it evenly, and then take it out and put it in the plate.

Food tip: Don't blanch mung bean sprouts for too long, so as to keep them crisp and tender.

4. Lotus root

Recommended recipe: sweet and sour lotus root slices

Ingredients: lotus root, green pepper, shallot, garlic seed, salt, sugar, balsamic vinegar, tomato sauce, soy sauce and sesame oil.

Cooking method of sweet and sour lotus root slices;

(1) First, wash and peel the lotus root, change the knife and slice it, dice the green pepper, chop the onion and slice the garlic.

(2) Seasoning juice: add salt, sugar, balsamic vinegar, ketchup and soy sauce, and add a little water and mix well.

(3) Heat oil in the pot, add chopped green onion and garlic until fragrant, then add lotus root slices, stir-fry for 30 seconds with high fire, then pour in the prepared juice and diced green pepper, continue to stir-fry evenly with high fire until it is broken, and serve.

Food tip: When flavoring juice, you can adjust it according to your own taste. If you like sour, you can add more vinegar, if you like sweet, you can add more sugar.

5.asparagus

Recommended recipe: stir-fried crab fillet with asparagus

Prepare ingredients: asparagus, crab roe, garlic, salt, soy sauce, chicken essence and oyster sauce.

Cooking method of stir-fried crab fillet with asparagus;

(1) First, cut garlic into pieces, crab roe into sections, asparagus washed and cut into sections with a knife.

(2) Boil water in a pot, add a spoonful of salt and cooking oil after the water boils, add asparagus to blanch, remove the astringency, take it out, and let it cool to drain.

3 put oil in the pot. When the oil is hot, add garlic slices and stir-fry until fragrant. Then add asparagus and stir fry a few times. Then add crab roe, a little salt, soy sauce, chicken essence and oyster sauce, stir-fry evenly over high fire and serve.

Food tip: blanch asparagus first to remove astringency, blanch and let it cool to keep the taste fresh.

It is easy to get angry when it is hot. In addition to eating more of the above foods, we should also pay attention to eating less spicy and greasy foods and avoid staying up late so as to spend the summer healthily.