Scrambled eggs with pitaya skin

"The peel of pitaya contains very precious nutrients-anthocyanins. Anthocyanin is a powerful antioxidant, which is more than 10 times stronger than carotene and can keep its activity in human blood for 75 hours. Anthocyanins can protect human body from harmful substances-free radicals, and help prevent many diseases related to free radicals. Anthocyanin can enhance vascular elasticity, protect the inner wall of arterial blood vessels and lower blood pressure. Anthocyanins can improve skin smoothness and beautify the skin. "

Required ingredients/kitchenware

condiments

Eggs (2)

condiment

Pitaya peel (1) salt (appropriate amount) sugar (appropriate amount) monosodium glutamate (appropriate amount)

kitchenware

fryer

Production steps

1 raw materials

2 Cut pitaya into four pieces, peel, slice and add seasoning.

Beat the eggs well and add salt first.

4 come, scrambled eggs

5 fried pitaya skin

6 fry the eggs and pitaya skin together, and add monosodium glutamate, sugar and salt.

Sugar-mixed pitaya skin

condiments

Pitaya 1

Appropriate amount of auxiliary sugar

step

1. This pitaya has been bought for several days and has faded.

2. divide it into two parts. First, take out the pitaya meat and feed it to the baby. Next, treat the pitaya skin. First, scrape it clean to expose the red skin.

Step 3 remove the skin.

4. Cut into strips.

5. Blanch in boiling water 1-2 minutes and take out.

6. After controlling the water, add the right amount of sugar.

7. Fully mix and cool.

skill

Don't blanch for too long, lest nutrition become popular.