Seasonal fruits and vegetables nourish the spleen and stomach.
Spring is the peak season for vegetables and fruits. These fresh and delicious seasonal fruits and vegetables are not only nutritious, but also have a good spleen-strengthening effect. For example:
Spinach: Spinach is rich in dietary fiber, which can promote gastrointestinal peristalsis, help remove garbage from the body and reduce the burden on the spleen and stomach. Spinach also contains a lot of iron, which can replenish blood and nourish qi and enhance the function of spleen and stomach.
Toona sinensis: Toona sinensis contains volatile aromatic oil, which has the effects of invigorating spleen and appetizing, regulating qi and promoting digestion. Toona sinensis scrambled eggs, Tofu and other dishes are good for nourishing the spleen and stomach in spring.
Shepherd's shepherd's purse: Shepherd's shepherd's purse is sweet and cool, and has the effects of clearing away heat and promoting diuresis, invigorating spleen and regulating stomach. Shepherd's purse jiaozi and shepherd's purse soup are both traditional foods for nourishing the spleen and stomach in spring.
Medicine and food are homologous, strengthening the spleen and keeping healthy.
In addition to seasonal fruits and vegetables, some foods with the same origin of medicine and food are also the best choice to nourish the spleen and stomach in spring.
Yam: Yam is flat and sweet, and has the effects of strengthening the spleen and stomach and benefiting the lungs and kidneys. Yam porridge and yam stew are both good dietotherapy products for nourishing the spleen and stomach in spring.
Lotus root: Lotus root is cold and sweet, and has the effects of invigorating spleen and stomach, clearing away heat and removing fire. Fried pork slices with lotus root, lotus root soup and other dishes are delicious and nourish the spleen and stomach.
Poria cocos: Poria cocos is flat and sweet, and has the effects of strengthening the spleen and benefiting the stomach, promoting diuresis and infiltrating dampness. Poria porridge, Poria cake and other dietotherapy prescriptions are all good ways to nourish the spleen and stomach in spring.
Make good use of medicated diet to enhance the vitality of spleen and stomach
Medicinal diet refers to a dietotherapy method that combines Chinese medicine with food reasonably to achieve health care. In order to nourish the spleen and stomach in spring, please try the following medicated diet:
Spleen-invigorating and stomach-benefiting porridge: the spleen-invigorating ingredients such as yam, lotus seeds, coix seed and lily are cooked into porridge and eaten every morning and evening, which plays the role of spleen-invigorating, stomach-benefiting and luck-strengthening.
Jianpi yangwei decoction: Traditional Chinese medicines such as Radix Codonopsis, Atractylodis Rhizoma, Poria, Pericarpium Citri Tangerinae, Pork Belly, Chicken, etc. Used to make soup, it has the effects of strengthening the spleen and nourishing the stomach, benefiting qi and tonifying the middle energizer.
Xiangsha Liujunzi Pill: This is a classic Chinese patent medicine for strengthening the spleen, which is mainly used to treat spleen deficiency, weak stomach, dyspepsia, abdominal distension and other symptoms. Taking it in spring can play a good role in strengthening the spleen and protecting the stomach.
Tips:
In spring, nourishing the spleen and stomach should be based on a light diet, avoiding spicy and greasy cold food.
Eat regularly, eat three meals a day regularly, and don't overeat or be hungry.
Keep a good mood and avoid overwork and staying up late, which will damage the spleen and stomach.
Moderate exercise can enhance physical fitness and promote the improvement of spleen and stomach function.
If the spleen and stomach are weak and serious, it is recommended to recuperate under the guidance of a doctor, and do not blindly supplement or take drugs.