living indoors for a long time will cause the following health concerns.

First, gastrointestinal damage

Stay indoors all day, prepare instant noodles and snacks at home, eat casually when you are hungry, and fall asleep on the sofa when you are sleepy. This is what people often say. This kind of house life is not good for the stomach and intestines, and it is the cause of gastric ulcer. If you stay up late for a long time, you will not pay attention to your diet, and your body will be disordered, and your immunity will become lower.

In addition, when the pressure is too high, the body will promote excessive gastric acid secretion, erode the gastric mucosa, and then cause ulcers and even gastric bleeding. Stomach bleeding is caused by the rupture of blood vessels eroded by ulcers.

2. Impaired eyesight and hearing

Staring at the computer at home and listening to music impairs eyesight and hearing. Most otaku women like to turn on the player and plug in headphones every day, playing endless pop music. In this way, the eardrum is damaged and the hearing is reduced. In addition, "homebodies" use computers for a long time, and their eyes will be dry, dry eye or keratitis will appear, which will cause high myopia and even retinal detachment.

Third, hyperlipidemia and obesity

When you are hungry, you often order takeout, make noodles and eat snacks. Most of these foods contain a lot of sugar and fat, which will not only damage the stomach over time, but also cause malnutrition and increase the risk of various chronic diseases. They stay at home, either sitting or lying down. Even if they don't eat much, they are prone to excessive calories due to lack of exercise, which leads to overweight and obesity.

IV. Spinal injury

Homeowners should not sit still for a long time, but should always stand up, and they should not stand in situ, because standing in situ for a long time may be equivalent to sitting still, so they should stand here for a while, and then go to another place to stand for a while.