The most common way to eat spinach is to stir-fry it or make soup, and some children will reject it. My children don't like to eat, I forced them, and sometimes they are unhappy. Then we need to use our parents' brains. If we change a new way to eat for our children, we will definitely attract their love.

The dish I shared is the method of dipping spinach and egg cake in sauce, which is very simple. The nutritional value of spinach itself is very high, delicious and nutritious, and it would be perfect if it was eaten with sauce. Some children don't like garlic, so they don't put it away. It's ok to make it into their favorite sauce.

Spinach contains a lot of crude plant fiber, which can promote intestinal peristalsis and facilitate defecation. Carotene contained in it can be converted into vitamin A in human body, and it can also protect eyesight and eyes, so if children at home don't like spinach, try this spinach.

Spinach egg cake dipped in juice

-required ingredients-

3 eggs, 111g of spinach, 1 shallots, 1 cloves of garlic, 61g of water starch, 1g of salt, 2 tablespoons of soy sauce, 1 tablespoons of oyster sauce, 1 tablespoon of sesame oil, 1 tablespoon of aged vinegar, half a spoonful of white sugar and a small amount of cooking oil.

production steps:

1. All the materials are ready, and a small handful of spinach is enough when you buy it. Use 3 eggs, pour corn starch into the bowl, add appropriate amount of water and mix well to prepare water starch.

2. Wash the spinach with water and cut it into small pieces, which will make it easier for us to handle it later. Cut garlic into powder and shallots into chopped green onion for later use.

3. Boil the water in the pot, put the spinach in the boiling water for about one minute, and then take it out when you see that the spinach becomes discolored and soft, drain the water and chop it up for later use.

4. Beat three eggs into a larger container, quickly break them up with chopsticks and mix them evenly.

5. Put the chopped spinach in, add chopped green onion, appropriate amount of salt and water starch, and stir well.

6. Prepare another container that can be steamed in the pot, brush the bottom and periphery of the container with cooking oil once, and then lay a layer of oil paper on the bottom, which will facilitate demoulding. Put the mixture of eggs and spinach into the container and cover it with plastic wrap.

7. Then put it in a steamer with boiling water and steam it for about 25 minutes.

8. At this time of steaming eggs, let's make dipping sauce again. Add minced garlic, oyster sauce, soy sauce, aged vinegar, sugar and sesame oil into a small bowl, and mix them together to make juice. If you don't like garlic sauce, you can change it into something you like.

9. Finally, take out the steamed egg cake and demould it upside down, tear off the oily paper at the bottom and cut it into small pieces according to your own preferences. Put it on a plate, pour in your favorite sauce and eat it.

Tip:

1. When preparing sauce, we can choose according to our own taste, and we can put whatever we like in it, just like eating jiaozi.

2. After the stirred egg cake is poured into the bowl, shake it, and it is best to let the bubbles run away slightly.

3. The time for steaming eggs must be enough, and it is best not to open the pot in the middle.