Fruits and vegetables
Pregnant mothers need to take a lot of vitamin C and antioxidants to enhance their immunity. Fruits and vegetables such as oranges, strawberries, spinach and carrots are all good choices. They can bring you plenty of energy and vitality.
Nuts and seeds
Nuts and seeds such as almonds, walnuts and flaxseed are rich in healthy fat and vitamin E, which can improve immunity. They are not only delicious, but also make you healthier.
fish
Omega-3 fatty acids are very important for pregnant mothers and babies. Fish such as salmon and cod are good sources of Omega-3, which can also improve immunity.
Yogurt and dairy products
Probiotics help to maintain intestinal health and enhance immunity. Choose yogurt and dairy products rich in probiotics, such as yogurt and cheese, to make your stomach more comfortable.
Lean meat and poultry meat
Chicken, turkey and other lean meat and poultry meat are high-quality sources of protein and iron for pregnant mothers. At the same time, they can also help improve immunity.
Whole grain food
Whole grain foods such as oats and brown rice are rich in fiber and vitamin B, which helps to maintain the health and immunity of pregnant mothers.
Beans and bean products
Bean curd, black beans and other beans and bean products are rich in protein and fiber, which is a good choice for pregnant mothers to supplement nutrition and enhance immunity.