Cold sweet potato noodles, fried vermicelli with minced meat, and sweet potato noodles cooked with minced meat soup are all delicious.

1. Cold Sweet Potato Vermicelli

Vermicelli and cold salad are a perfect match. Chop more minced garlic, mix vinegar and soy sauce in a ratio of 1:1, a little salt, and a little chili. After mixing, pour it into the cooked vermicelli. It tastes really refreshing and relieves greasiness!

2. Stir-fried vermicelli with minced meat

In addition to cold salad, fried vermicelli is also super delicious. Vermicelli should also be cooked in boiling water in advance, and then rinsed with cold water to make it more chewy and smooth. Stir-fry it with the fried meat sauce, and it will be full of color, flavor and flavor. Another interesting name for this dish is "ants climbing the tree".

3. Spinach boiled vermicelli

Ingredients: spinach, sweet potato powder, garlic, light soy sauce, salt, cooking oil

Boiled sweet potato powder in minced meat soup

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Prepare raw materials: dried sweet potato powder, minced meat, green pepper, red pepper, minced garlic, Pixian bean paste;

Method:

1. Prepared sweet potatoes Put the dried noodles in a basin, add cold water, soak for about half an hour, and let it soak;

2. Cut the prepared green peppers and red peppers into rings and set aside;

3 , heat the pot, add cooking oil, pour in the minced meat, stir-fry until it changes color, remove from the pot and set aside;

4. Leave a little base oil in the pot, add minced garlic and chili, stir-fry until fragrant, then Add Pixian bean paste, fry out the red oil, add an appropriate amount of boiling water, pour in the fried minced meat, add the soaked dried sweet potato starch, stir evenly, cover the lid and cook for about 2 minutes;

< p>5. Then add a little salt, light soy sauce, oyster sauce, and red vinegar, stir evenly, and the delicious sweet potato vermicelli soup will be out of the pot. The cooked sweet potatoes will be crystal clear and very delicious.

An animal experiment at the University of Kansas in the United States found that smoking rats have lower levels of vitamin A and are prone to emphysema; while smoking rats that eat foods rich in vitamin A have a lower incidence of emphysema. Obvious reduction. Why some long-term smokers live to be over 90 years old without developing emphysema may be related to the fact that their daily diet is rich in vitamin A. Researchers recommend that those who smoke or passive smoke should eat some vitamin A-rich foods such as sweet potatoes every day to prevent emphysema.