Honey white radish juice

is mainly used for abdominal distension, anorexia, abdominal pain, cough and excessive phlegm.

take 1 radish with white skin and 1g honey. Wash the radish with white skin, hollow out the center, add honey, put it in a big bowl, add water and cook for 2 minutes, and serve when it is cooked thoroughly. Take it twice a day, once in the morning and once in the evening. It is suitable for acute asthma with excessive phlegm, thick phlegm and uncomfortable expectoration.

white radish hot soup

take 1 white radish, 5 white peppers, 4 slices of ginger and 1 slice of dried tangerine peel. Add 5 ml of clear water, decoct for 3 minutes, remove the residue and leave the liquid, then add 25 ml of water and decoct for 15 minutes, shake well and put them in two bowls for later use. Can be drunk twice a day, 1 bowl each time, once in the morning and once in the evening. It is suitable for people with excessive phlegm and sticky phlegm who are difficult to cough up.

the method of coriander, radish and ginger soup

ingredients: 3 coriander, 1 white radish, 2 slices of ginger and 5 crystal sugar.

practice: after cleaning coriander, remove the leaves and leave the roots. Slice ginger, wash and slice white radish, and 2 ~ 3 pieces of white radish can be used. Put coriander, ginger slices and white radish slices into a pot, add appropriate amount of water and add rock sugar to cook for 15 minutes. Pickle

Ingredients: white radish (5)

Accessories: shallot (1g), garlic (3g) and ginger (15g)

Seasoning: coarse salt (2/3 cups), shrimp paste (3 tablespoons) and Chili powder (5 tablespoons)

Preparation: radish. If the radish is big, please cut 4 petals and put salt evenly. Scallion: after washing, cut into 4cm. Garlic and ginger: after washing, cut into thin slices. Shrimp sauce: Add a little water and cook it. Practice:

1. Wash the pickled radish again and remove the water.

2. After putting the white radish in a big container, put the Chili powder, and then put other seasonings such as onion, garlic, ginger and shrimp paste.

3. Put the stirred white radish in a sealed box and cover it with radish leaves.

key points: after cooking porridge with flour, put it in kimchi, so that it can be cooked quickly, but eat it as soon as possible, because it will soon turn sour.

Edible: You can also take off the rough leaves of white radish and cut them into two pieces, and cut the red pepper into large pieces. Then cook porridge with sticky rice, and then put salt, red pepper, garlic, ginger and appropriate water in the porridge. Finally, put the stirred white radish in a sealed box, and then put the seasoning soup in it.

Tomato and radish soup

Ingredients: 3g of white radish, 15g of tomato

Accessories: 3g of wheat flour

Seasoning: 5g of tomato sauce, 3g of salt and 2g of monosodium glutamate

Practice: wash and shred white radish. Wash and dice tomatoes. Pour oil in a pan, stir in flour when the oil is 3% hot, stir well until it becomes paste, stir-fry red oil with tomato sauce, add appropriate amount of water and shredded radish, and cook with slow fire until tender. Finally, add diced tomatoes, add refined salt and monosodium glutamate to taste and boil, and you can get out of the pot. If tomato sauce is used alone, it is "tomato juice and radish soup". Lamb and radish soup

Ingredients: 4g of mutton (thin) and 3g of white radish

Accessories: 1g of coriander

Seasoning: 2g of soy sauce, 6g of yellow wine, 3g of salt, 15g of salad oil and 1g of green onion

Practice: wash and slice mutton, and soak it with soy sauce and Shaoxing wine. Wash radish, peel and slice, and chop coriander. Stir-fry onion and mutton in oil, add appropriate amount of water, add radish, simmer for 4 minutes, and season with coriander. Health tip: This soup has the function of appetizing and strengthening the spleen.

Radish balls

Ingredients: 1. Half a white radish; 2. Two tablespoons of condensed milk; 3. A small piece of ham; 4. A spoonful of sesame oil; 5. Add a tablespoon of starch and appropriate amount of monosodium glutamate to make juice; 6. salt is appropriate.

practice: the ham is cooked and chopped. Cut the radish into pieces and then cut it into balls. Boil radish balls in boiling water for about five minutes, take them out with a colander and soak them in cold water. Put it in a bowl, add soup or water (if you add water, you should put a spoonful of chicken essence, so you don't need to put monosodium glutamate in the sauce), and steam it in a steamer for more than 2 minutes. After taking out, pour the soup in the bowl into the wok (people who like more soup can add more soup when steaming, but I add less). Put condensed milk into the soup, boil it, pour in radish balls, thicken it, pour in sesame oil, pour in ham, and shovel evenly. Shovel it evenly and put it on a plate. For good looks, sprinkle with minced ham. Stewed pork ribs

Ingredients: 5g of white radish, 25g of pork ribs (large ribs)

Seasoning: 3g of salt, 1g of green onion

Practice: chop the ribs into 3cm-sized pieces; Slice the white radish. Stew the ribs until the meat is boneless, then add radish and onion to stew until cooked, skim off the floating oil on the noodle soup, and add proper amount of refined salt. Health tips: digestion and stomach strengthening, qi regulating and phlegm resolving. It can be used for anorexia due to spleen deficiency, food retention and phlegm retention. White radish is sweet in taste, cool in nature, wide in the middle and lower in qi, digestion and phlegm; Ribs are sweet and flat, make up for weakness and strengthen bones and muscles. Stewed with radish, it is fresh and fragrant, and it is an auxiliary diet dish for children with anorexia. Sauté ed shredded radish

Material: 45g of white radish, appropriate amount of chives, ginger, salt, sugar, chicken essence, water and cooking oil

Practice: clean and peel the white radish, cut it into filaments (or plane it), cut the onion into minced onion, and cut the ginger into Jiang Mo; Heat the wok, pour peanut oil and heat it to 6%, add chopped green onion and Jiang Mo and stir-fry until fragrant; Add shredded radish and stir-fry until the shredded radish becomes soft; Add water, turn to medium heat and stew shredded radish until the soup in the pot is slightly dried, add salt, sugar and chicken essence to taste, and stir-fry evenly; Take out the pan and plate, and decorate with shredded onion. Radish crucian carp soup

Ingredients: two crucian carp, half white radish, five fresh mushrooms, three slices of ginger, two short pieces of onion, 1/4 teaspoon of salt, 2 tablespoons of oil and 2 ml of cold water.

Practice: Clean the fresh crucian carp, remove the black film from the belly of the fish, make three cuts on both sides of the fish, wash the mushrooms and shred the radish for later use; Dry the washed crucian carp, coat it with ginger to prevent it from touching the pot, and then pour oil to fry the crucian carp until both sides are golden; After the fish is fried, add 2 ml of cold water to the pot, add onion and ginger and cook until boiling; When the water boils, add mushrooms and shredded radish, cover the pot, and simmer for half an hour on low heat; Stew until the soup is milky white and add salt. Roasted pork with radish

Ingredients: 5g pork belly, 1 white radish, chives and ginger.

seasoning: soy sauce, rock sugar, chicken essence and cooking wine.

practice: pork belly is cut into pieces and blanched, then the floating foam is washed, radish is peeled and cut into hob blocks, onion is tied, and ginger is patted loosely. Heat the oil in the pan. When it is 6% hot, stir-fry pork belly and ginger pieces, then add cooking wine and soy sauce in turn, and then pour boiling water. After the fire comes to a boil, skim all the floating foam, add the onion knots and simmer for 1 and a half hours. Add radish, add rock sugar and chicken essence to taste, then cover and stew for 3 minutes. Yam white radish porridge raw materials 5 grams of white radish, 2 grams of yam, 1 grams of rice. Practice 1. Soak yam overnight and cut into thin slices; Peel the white radish and cut into thin slices; The rice is washed clean. 2. Put the rice, white radish and yam together in a pot, add 8 ml of clear water, put it on a strong fire and boil it, and then cook it with slow fire for 35 minutes. Usage: Take it once every 2 ~ 3 days. Efficacy of digestion, spleen, weight loss. It should be avoided that most people can eat it. Radish is cold and beneficial to the intestines, and people with diarrhea due to spleen deficiency should eat carefully or eat less; Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should not eat it. Radish flatulence refers to flatulence caused by gastrointestinal indigestion. Modern nutrition research has confirmed that radish is rich in amylase, which can help digestion and eliminate flatulence. What ginseng supplements is the vitality in the human body, which is the basic function of human physiological activities. In fact, if you take ginseng, if you add a small amount of radish or seeds, it will be better absorbed. This was confirmed by the endurance test of freezing, high temperature baking, hypoxia and immersion in mice by Nanjing College of Traditional Chinese Medicine decades ago. Radish can be eaten raw, fried, medicated, cooked, or decocted in soup, mashed with juice, or externally applied to the affected area. It is suitable for cooking, mixing and making soup, and can also be used as ingredients and decorations. There are many kinds of radishes. It is better to eat them raw with more juice and less spicy taste, and cooked food is better for those who don't like cold food at ordinary times. Radish is the main diarrhea and carrot is the supplement, so it is best not to eat the same food. If you want to eat together, you should add some vinegar to reconcile it, so as to facilitate nutrient absorption. White radish should be eaten raw, but it should be noted that it should not be eaten within half an hour after eating to prevent its effective components from being diluted. Appropriate combination of

√ white radish+beef = invigorating spleen and promoting digestion

√ white radish+chicken = beneficial to digestion and absorption of nutrients

√ white radish+tofu = taboo of invigorating spleen and nourishing stomach and removing bloating when eating

× white radish+auricularia auricula = easy to get dermatitis

× white radish+ginseng = cause bloating < 2. Put oil in the pot, stir-fry ginger until fragrant, then stir-fry meat, add some cooking wine, add some soy sauce, and then stir-fry radish. 3. Wait until it is half-cooked, put the right amount of salt, and add bean paste to taste according to your personal preference. Then put it in water until it is cooked thoroughly, and finally add some garlic to get 3 grams of white radish, 1 grams of pork, 1 grams of green pepper, 5 grams of fungus, 5 grams of garlic, 2 grams of dried pepper, 2 grams of onion and 2 grams of ginger.