? As we all know, vegetarians never add any meat to their diet. Due to living habits and fitness, more and more people choose to be vegetarian, so how should vegetarians supplement their overall nutrition in their daily lives?
It is necessary for every vegetarian to pay attention to a healthy diet. Eat at least five kinds of fruits and vegetables every day, and the starch content in the diet should account for a certain proportion, such as rice and noodles. I should also eat some protein food, such as eggs and beans. I should try my best to diversify my diet. I should try my best to reduce fried food by cooking and steaming. I should control the intake of sugar and a certain amount of salt. Replenish water in time every day. If it is determined to be physical labor, there will be more water, but you should also ensure adequate intake of nutrients, especially calcium, iron and zinc, because these three nutrients are often the most incomplete nutrients in vegetarians. For vegetarians, it is very important to ensure the daily intake of protein. They can eat more soybeans, wheat, dairy products and so on. Only when protein is sufficient can they have healthy muscles, bones and skin. In addition, vitamins should be supplemented. Although vitamins can only be obtained from animals, some foods can also be obtained, such as carrots and apples.
In addition, vegetarians should not only supplement enough nutrition from their diet, but also take proper physical exercise every day, and be careful not to exercise vigorously. Proper physical exercise can enhance the body's immunity and keep healthy. At the same time, don't smoke or drink. These two behaviors are harmful to health. You can eat some nuts properly. Nuts are nutritious. Eating a small handful every day can supplement the nutrients that the body lacks.