The Torch Festival is a traditional festival of the Yi, Bai, Naxi and other ethnic minorities in southwest my country. Most of them are held on the 24th of the sixth lunar month. When the Torch Festival comes, people light torches, sing and dance, and enjoy the carnival. So what do the ethnic minorities eat during the Torch Festival? Let’s learn about it now.

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Tuotuo meat is called "black sejiao" in Yi language, which means pieces of pork. Because each piece of meat weighs about two or three liang and is in the shape of a "lump", hence the name.

Ingredients: Fresh lean meat from chickens, pigs, sheep, and cows, root powder of ginger root, refined salt, chili powder, pepper powder, monosodium glutamate, and garlic paste.

Preparation: Chop freshly slaughtered chickens, pigs, sheep, cows and other fresh meat into lumps of meat as big as your fist; prepare mountain spring water in a large iron pot and start to add firepower; Pour the lumps of meat chopped into fist-sized pieces into the cold water in the pot and start cooking; when the fresh meat is boiling in the cold water in the pot, increase the heat and continue to boil for about half an hour, and then the heat begins to slow down (cooking beef) The mutton time should be extended by half to an hour).

After two or three minutes of cooking until all the blood bubbles have disappeared and the broth is clear, you can pick up the lumps of meat and place them in a bamboo woven dustpan; start serving the lumps of meat while it is still hot in the dustpan Sprinkle an appropriate amount of refined salt, stir and wait until the soup drips away until the meat is lukewarm; divide the meat into plates and serve.

Sauerkraut and Potato Soup Potatoes contain more starch, protein, colloid, citric acid, lactic acid, potassium salt, etc. Potatoes are low-calorie, multi-vitamin and trace element foods, making them an ideal weight loss food. Potatoes contain up to 300 milligrams of potassium per 100 grams. Experts believe that eating 5-6 potatoes per week can reduce the risk of stroke by 40%.

At the same time, potatoes have good effects on the treatment of indigestion, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema, etc. They are a high-quality health food for patients with stomach problems and heart disease. Lowering blood sugar and lipids, beautifying, anti-aging, etc.

Ingredients: sauerkraut, potatoes, edible salt, salad oil.

Preparation: Rinse the sauerkraut; soak the potatoes in water after cutting them, otherwise they will change color; the soup should be clear, and there should not be too much sauerkraut; the potatoes should not be boiled for a long time, it is better to boil until soft.

Tartary buckwheat cake Tartary buckwheat is known as the "King of Grains". The dietary fiber in tartary buckwheat powder can adsorb, dilute, and wrap various toxins, and promote their rapid excretion from the body. The selenium contained in it is important in the human body. It combines with metals in the body to form an unstable "metal-selenoprotein" complex, which helps in the elimination of toxic substances in the body. It is known as the "intestine-cleansing grass".

Ingredients: 200 grams of tartary buckwheat, 100 grams of self-raising flour, 2 eggs, appropriate amount of sugar, 4 grams of angel yeast, appropriate amount of water.

Preparation: 200 grams of tartary buckwheat, 100 grams of self-raising flour; add eggs, sugar, and yeast into the flour; gradually add water, do not add too much at once, add slowly, and adjust until it is picked up with chopsticks; Brush the wok with oil, and the heat should not be too high; when the dough becomes bubbling and changes color, turn it over; brown both sides.

Potato soup has the characteristics of thick, fresh and sweet soup. It has diuretic, spleen and appetizing effects, and can prevent hyperlipidemia and constipation.

Ingredients: 300 grams of tomatoes, 300 grams of potato (yellow skin), 35 grams of vegetable oil, 4 grams of salt, 2 grams of white sugar, 3 grams of MSG, 5 grams of rice wine, and 5 grams of green onions.

Preparation: Wash the tomatoes, cut off the stems, cut them open, and cut them into 6-8 pieces for later use; wash the potatoes, peel them, and cut them into strips; put the wok on high heat. Heat up the fire, pour in cooking oil and when it is 80% hot, pour in the tomatoes and stir-fry, then add Shaoxing wine, refined salt and sugar, stir-fry until the tomatoes are crispy, add an appropriate amount of fresh soup, then push in the potatoes, and cook until the potatoes are cooked , add MSG, sprinkle with chopped green onions, and serve on a soup plate.

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