inspirational weight loss, how to refuse food

What is the number one enemy to lose weight? Greedy! However, when faced with delicious food, many fairies are not determined, can't be tempted, have a good time, and forget all those vows to lose weight, which leads to weight loss failure. This is the difficulty of losing weight. During the period of losing weight, how to keep your mouth shut and overcome the temptation of food? If you lose weight, you must look down.

how to overcome the temptation of food

1. reducing the source of * * *

means watching less, smelling less and paying less attention to food. If you have nothing to do, don't go to see any beauty groups and leaflets, and don't discuss topics such as food with friends.

2. Determine a good diet

Reduce eating out, make your own diet every day, and eat when you arrive. Only when you are hungry will you miss the east and the west, just don't let yourself be too hungry.

3. Drink plenty of water

Drinking plenty of water can not only promote metabolism and help you lose weight, but also make your stomach swell and you can't eat.

4. Cultivate your hobbies

If you have a hobby and concentrate on it, you will have no time to think about food.

5. Reduce hunger

Foods with a strong feeling of fullness and abdomen, and foods rich in dietary fiber and protein can be selected during weight loss. For example, vegetables, fruits, corn, oats, bean products, eggs, milk, etc., have a strong sense of fullness, which reduces hunger and appetite and helps to overcome the temptation of food.

6. Choose substitutes

If you want dessert too much, you can choose to eat yogurt; If you want to drink milk tea, make yourself a lemon black tea to drink; I want to eat crayfish, but I can't help it. Eating boiled shrimp is also very fresh and sweet. If you want to eat fried chicken, you can bake a chicken steak yourself.

It's still an old saying to lose weight. Keep your mouth shut, spread your legs, and stick to it.

Other thoughts on losing weight:

Unless it is a major change in life, such as lovelorn and divorced, or witnessing the sudden death of a fat man. . . Wait for * * *, otherwise, it is difficult for a person to make up his mind to lose weight. Human demand for food (calories) is engraved in DNA. Only a few people can beat temptation by perseverance. Many people who lose weight by dieting are deeply frustrated and often fall into an endless cycle of self-destruction and overeating.

The author provides an improved method, that is, recording what he ate at every meal. People who want to lose weight should be familiar with the calories of food. Even if they occasionally exceed the standard, they will not give up halfway. Stick to it and gradually develop reasonable eating habits. After eating more, I feel uncomfortable. Eating more is also a great load, and people are more likely to get tired. Good food is not a sin, but too much is evil.

after forming good habits, I feel proud in my heart, and I have more motivation to maintain good habits and good figure, which is a virtuous circle.

lose weight and refuse food.