Here is a dish that is more nourishing and healthier than ginseng. This is the well-known scrambled egg in Li Du. This is a delicious seafood. When paired with many local eggs, it is more nutritious than pork and beef. It is delicious and juicy, with unique flavor and delicate taste. 1 1 month, you would rather eat less meat than miss this dish, which is helpful to supplement calcium, improve physical development, strengthen brain and improve intelligence. Here is a detailed introduction to the cooking method of this dish for everyone. It's called "water milk", and it's fried one dish every day to supplement calcium. It's long and big and has the face to receive guests.

1. Cooking method of scrambled eggs in Li Du Ingredients: 300g of Li Du, 3 stupid eggs, a little green onion, a little ginger slices, a little edible salt and a little rice wine. Cooking process 1: soak the bought Li Du in salt water for 30 minutes, dry the Li Du and preserve it, and add a little edible salt and yellow wine to marinate for a while. Cooking process 2: Beat a few raw eggs into a container, sprinkle some edible salt, a little white pepper and a little sesame oil on it and mix for a while. Cooking process 3; Heat oil in a vegetable pot, stir-fry raw eggs in the pot, and divide the egg liquid into several parts for later use. Cooking process 4: add a small amount of cooking oil to the pot, spread durian and fry it until it is half cooked, add rice wine and oil consumption to taste. Cooking process 5: Add the egg liquid into the pot, combine the oysters and raw eggs perfectly, add soy sauce and a little salt, and mix well.

2. Recommended reason: Oyster is a delicious seafood product. Li Du in autumn is more tender, delicious and nutritious. The calcium content is close to that of milk, and the iron content is 10 times that of milk. Paired with eggs will have better nutritional value. It has the reputation of "water emulsion". If fried once a day, it can not only nourish health, but also supplement calcium, and the nutrients are easier to digest and absorb. Secondly, the combination of Li Du and raw eggs is not greasy, and the taste is malleable. Has the effects of supplementing IQ, improving immunity, invigorating qi, strengthening body constitution, invigorating spleen and nourishing stomach. It is delicious in nourishing and maintaining healthy human life, and it is more delicious than meat.